Wholemeal Couscous is made from whole wheat grains with its endosperm, germ and bran intact. It is a good choice for a healthy diet plan. Wholemeal couscous is fat free, cholesterol free, rich in carbohydrates , moderate in protein and iron and good source of dietary fibre.
Chick Peas (Garbanzo beans) are naturally low in fat, high in dietary fiber and rich in vitamins and minerals. Eating chickpeas regularly can help you manage your weight, boost intestinal health and reduce your risk of developing type 2 diabetes.
Quinoa contains all the essential amino acids and is a high iron food with low Glycaemic Index. Quinoa growsn in the Andes Mountains of South America. Quinoa is consired superfood with its protein, fibre, folate, magnesium, phosphorous, copper, manganese and other vitamins and mineral. Incas called it Mother of all grains.
The dark red kidney bean is very popular type of bean, famous in Mexican dishes and chilies. Red Kidney bean looks similar to Adzuki bean, but it is a common bean (Phaseolus vulgaris) with a dark red shell and creamy colored inside. Like other beans it is excellent source of protein, soluble fiber and minerals.
Butter beans are large beans with creamy colour. Like other beans they are rich in soluble fiber, protein, iron, potassium, copper and magnesium. Butter beans are great for vegetarian dishes or in stews. Also excellent healthy alternative to animal protein.
Brown rice has only its hull (the outermost layer) removed & its nutritional content is intact. When it is further milled & polished to produce white rice, it loses 67% of the vitamin B3, 80% of the vitamin B1, 90% of the vitamin B6, half of the manganese, half of the phosphorus, 60% of the iron and all of the dietary fibre and essential fatty acids.
Lentils are pulse food from legume family, believed to originate from Asia and known for over 10,000 year. Organic Brown lentils have high nutritional value and are excellent source of protein, essential amino acids, dietary fibre, vitamins and minerals. Suitable for vegetarians. Easy to cook, no soaking needed.
Whole oats have intact nutrients as they are not treated in any way and are excellent for boosting digestive system. Have nutty flavour. Great as a morning cereal or as a healthy addition to soups. Can be ground to make homemade Oat flour.