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Types of Maca and their benefits

Types of Maca and their benefits

Maca is the ancient Peruvian superfood, used for thousands of year and rediscovered by Western world during last 2 decades. Maca is amongst Nature’s most powerful superfoods. Legend has it that Incan warriors used to eat Maca before going into battle - they believed it gave them invincible strength and stamina.

And like all great superfoods, Maca was traded by the ancients and used as money!

Maca plant grows in the Andes mountains, typically at altitudes of over 3,500m (11,000 feet).

Quick Raw Goji Berry Jam Recipe

Quick Raw Goji Berry Jam Recipe

Delicious, quick and easy recipe for homemade jam with 3 superfoods - Goji Berry, Maca powder and Chia seeds.

No refined sugar, no preservatives, no gluten, no yeast, no dairy ingredients.

Suitable for vegan and vegetarians.

This raw recipe will provide so many nutrients and health benefits starting with star ingredient Goji berry!

Meet our new partner - HEALTH-360

Meet our new partner - HEALTH-360

Healthy-360 is a brand focused on holistic, healthy living. Not only does our bodies need the correct nutrition and sufficient exercise, but we also need relaxation, beautiful places to travel to, delectable food and the deep spiritual energy that surrounds us.

Health-360, recently established in Centurion, Gauteng, is your one stop-site for all your holistic health needs.

Take the journey with Zena le Roux, the proud owner of Health-360.

Why your choice of sanitary ware is important?

Why your choice of sanitary ware is important?

Women today are conscious of the need to restrict their contact with synthetic materials, skin irritants and unnecessary chemicals but perhaps because of the more personal nature of the topic, many women use dyed and bleached cotton tampons and pads without being fully aware of the risk they are exposing themselves too. At the same time, many of us are making very positive changes to combat the negative impact our buying decisions have on the environment, but how educated are the majority of us really on the impact of using non-organic sanitary ware?

Pumpkin & Banana Pancakes

Pumpkin & Banana Pancakes

This is my family variation of the typical Gluten Free Banana pancakes - a recipe both children and adults enjoy. It is very easy to make, the mixture can be made the night before, stored in a fridge and cooked in the morning. Perfect healthier alternative for your family sweet tooth.

Coffee, Oats & Chia Seeds Breakfast Smoothie

Coffee, Oats & Chia Seeds Breakfast Smoothie

Quick recipe for nutricious breakfast for busy parents. With preparing children for school each morning, very often we end up with no time to prepare something for ourselves. This smoothie will take only few minutes in the morning and will sustain us. 

Down to Earth product launch

Down to Earth product launch

We are excited to introduce Down to Earth health products to you. Down to Earth products deliver optimum healing through potent natural and organic herbal ingredients in topical ointments.

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