Oats are an excellent source of thiamaine, iron, dietary fibre & the only source of avenanthramides. These antioxidants are believed to assist with protection of the circulatory system from arteriosclerosis. The beta-glycan in oats may help people with Type 2 Diabetes control their blood glucose level, and might also help stimulate the immune system to fight off bacterial infections.
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Ingredients: organic rolled oats
Directions to use: Delicious added to muesli or used in baking bread, biscuits or muffins. To make fine oatmeal grind oats in a blender.
To cook as porridge: Bring 1 cup oats and 2 cups of water to the boil with a pinch of salt and allow to simmer for 10 minutes. Maybe be served sweet or savoury with milk, honey, chopped nuts or even grated cheese.
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Oats are an excellent source of...