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It’s definitely not an ordinary braai spice.

Your own doctor in a spice bottle, this popular Asian and Mediterranean cuisine spice has been used for thousands of years as a traditional medicine. The modern medical science is just starting to scratch the surface of Fenugreek health benefits.

Fenugreek has a spectacular nutritional profile with about 25% protein content, rich in dietary fibre, vitamin B complex, Iron, Magnesium, Manganese and other trace minerals.

Healthy, light and delicious way to incorporate Baby Marrows into your meal plans. These Fritters are great as a side dish or its own with a salad or fresh slices of veggies (sweet peppers, cucumber, carrots, celery, tomatoes).

This is a quick recipe which incorporates Spirulina powder - a powerful superfood with strong antioxidant and detoxification properties. Although Spirulina is a great healthy ingredient, it is difficult to include into daily eating plans due to its taste. The combination of Cacao, Coconut oil and Dates is the perfect way of masking Spirulina taste. Children will enjoy these healthy chocolate bars and won't even know there is Spirulina inside.

Apple cider vinegar is one of our most powerful organic health aids and has been used for its healing benefits for at least 8 000 years. Let’s find out a bit more about the history of this vinegar and why so many incorporate it into their daily healthy living.

What is the history of the usage of apple cider vinegar for health?

Japanese samurai warriors, for example, used it as a tonic, believing that it provided them with power and strength.

Did you know using Bicarbonate of Soda and essential oils can be very beneficial for overall mouth and tooth health? Clove Essential oil has powerful natural anesthetic and antibacterial properties making it ideal for reducing inflammation in the mouth and toothache.

Try this easy home-made recipe for whiter teeth and healthy gums:

Since the famous court ruling about legalising of Marijuana in South Africa, we have been receiving queries about Marijuana on a daily base.

What exactly did the court ruled and how does it affect the use and possession of Cannabis in our county?

In September 2018 the Constitutional Court of South Africa ruled that the personal use of cannabis is not a criminal offence and that the ban on private possession, consumption and cultivation of the plant for own use by adults is unconstitutional.

Chia up your regular breakfast oats with this tiny, but mightly superfoods! Add chia seeds to your morning meal for keeping digestive track regular, blood sugar levels normal and energy levels balanced.

Chia Seeds contain antioxidants, Manganese and Calcium, they are rich source of fibre, Omega-3 and plant protein and make easy addition to oats bowls, smoothies, pancake and even baked recipes.

If you are not having enough greens in your diet, juicing is an easy way to drink them!

This recipe makes delicious sweet green juice, which is great for newbies in juicing and children.

Did you know you can enjoy your favourite pancakes without worrying about gluten and sugars?

This quick and easy recipe with 3 simple, nutritious ingredients offers a delicious and healthy alternative for wholesome breakfast or dessert:

Refreshing home-made Iced Green Tea with a twist!

Try it with Hibiscus and fresh Raspberries and mint leaves for bursting juicy flavour.