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Recipe - Vegetable Quinoa Soup

Recipe - Vegetable Quinoa Soup

If you are looking for something delicious and nutritious these last few weeks of winter then try our Vegetable Quinoa Soup - it's loaded with healthy ingredients and veggies.

Did you say Chocolate? / You say Cocoa, I say Cacao

Did you say Chocolate? / You say Cocoa, I say Cacao

Every chocolate has its roots in the seeds of the Theobroma cacao tree.  Interestingly we know these seeds as cacao beans even though they are not legumes. Another point of interest that few consider is the fact that not all chocolates are equal.  You may have heard it said that chocolate is good for you but beware, just because a chocolate tastes good, does not mean that it is.

From the processing of the raw ingredients to the various additives, every step in the making of your chocolate potentially ads to or detracts from the many wonderful benefits provided by the cacao bean

Healthy Sugar & Gluten Free Pancakes

Healthy Sugar & Gluten Free Pancakes

Did you know you can enjoy your favourite pancakes without worrying about gluten and sugars?

This quick and easy recipe with only 3 ingredients offers a delicious and healthy alternative for wholesome breakfast or dessert:

The Top 5 Reasons you need Oregano Oil in your life

The Top 5 Reasons you need Oregano Oil in your life

Oregano oil is rich in properties that can help treat a variety of health issues. The essential oil can be used as a food additive or can be applied topically, however the odour and flavour can become overpowering if used often. For this reason, your best bet for enjoying the many benefits of this powerful health booster is in the form of softgel capsules.

Oregano oil is extremely versatile, offering the full list of ‘anti’s’; antiviral, antibacterial, antifungal, anti-parasitic, antioxidant, anti-inflammatory and anti-allergenic. We’ve compiled the top 5 reasons you need to join the oregano oil trend immediately!

Looking to boost your Mojo? Do it the natural way

Looking to boost your Mojo? Do it the natural way

Was your Valentine’s Day a little less saucy than you would have liked? Have things lost a bit of the old magic? Sometimes it gets difficult to keep the spark alive as the stresses and pressures of life and work start to crowd in and affect our energy levels and our ‘Mojo’. But don’t despair; there is a natural, healthy way to increase both the female and male libido.

Mojo for Her and Mojo for Him are organic herbal supplements which harness the power of the root vegetable Maca (scientifically known as Lepidium Meyenii), to help support libido and sexual vitality.

Master the art of the ‘healthy lunchbox’

Master the art of the ‘healthy lunchbox’

The holiday season is already a distant memory, work is in full swing and the kids are back at school. We’re once again starting each morning thinking and planning out each new day as we navigate the day-to-day stresses of everyday life. Added to that, some of us are undoubtedly carrying around evidence of our holiday excesses as our bathroom scales do their best to scare us.

A constant stressor in many of our lives is how to make sure that we eat enough throughout the day to give us energy, without making use of quick and easy unhealthy snacks or fast food. 

Lion’s Mane: The natural Nootropic (That actually works!)

Lion’s Mane: The natural Nootropic (That actually works!)

Lion's Mane is a medicinal mushroom with some of the best reputed natural Nootropic effects. Nootropics are substances that are said to improve cognition and concentration; in simple terms, they help you ‘think better’. Used as a traditional Chinese remedy, Lion's Mane extract can improve the nerve growth factor (NGF) within the brain, which is essential for the proliferation and survival of neurons, through a process called neurogenesis. This may result in permanent improvements to overall brain health. Lion’s Mane extracts are also rich in antioxidant properties and have been shown to successfully treat a variety of health issues

Healthy-eating resolutions that are actually achievable

Healthy-eating resolutions that are actually achievable

The New Year has begun and many of us are already dealing with the guilt of having broken resolutions we made while in the safety of 2017. Don’t be too hard on yourself though. The goals we set are often easy in theory, but when it comes to actually sticking to them day in, day out, old habits tend to sneak back in to derail us. So pick yourself up and set yourself some achievable resolutions for a healthier you that are actually achievable. We’ve compiled three fail proof healthy eating tips to help you re-start your 2018 the right way. 

MSM, the Mighty Miracle Supplement

MSM, the Mighty Miracle Supplement

You may have heard about the ‘miracle supplement’, commonly referred to as MSM, due to its many impressive benefits. MSM is actually considered to be a natural performance enhancer, as it helps to greatly increase energy levels and fight fatigue.

The perks of MSM don’t stop there, however. From restoring hair growth to treating digestive issues and stress, this little miracle supplement can be used for a wide range of health purposes.

What is MSM?

Spinach & Mango Salad with Avo and Steak

Spinach & Mango Salad with Avo and Steak

Overindulgence during Festive season is a common issue for everyone. This quick salad recipe will add fiber to boost your metabolism and lots of vitamins and proteins to keep you full. It makes a healthy meal and is great idea for lunch-boxes.

SPINACH & MANGO SUMMER SALAD WITH AVO AND STEAK 

If you feel like something green and fresh, but have leftover meat from the New Year eve celebration or a big party, this salad will keep you full and provide lots of vitamins, fiber and both plant and animal protein.