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The Miracle Substance Fulvic Acid

The Miracle Substance Fulvic Acid

Fulvic acid is a naturally occurring organic compound usually found in soil and plants.  It is the end product of the natural humification process, i.e. decomposition of the once living matter, especially plants, by microbial activity over millions of years.  As a product of long and slow transformation process, Fulvic Acid contains all phytochemical substances, amino acids, amino sugars, peptides, nucleic acids, etc. in a highly concentrated and refined state.

Egg-tastic

Egg-tastic

Egg-tastic There is nothing simpler and healthier than a fresh, organic, free range egg. Packed full of protein, an egg can be eaten in so many interesting ways for so many delicious meals.

Roasted Carrot & Onion Soup

Roasted Carrot & Onion Soup

Serve this delicious roasted carrot and onion soup with toasted breads and fresh cream (or non-dairy alternative). Sprinkle with chilli flakes for an extra kick!

Winter Soup with Meatballs, Mung Beans & Quinoa

Winter Soup with Meatballs, Mung Beans & Quinoa

Delicious, hearty soup - perfect Winter supper for the whole family. Get your children to help with making the mince balls, they will love it! Play around with the ingredients – you can substitute Mung Beans with Baby Marrows or Green Peas, and Brown Rice can be added instead of Quinoa.

Super Simple Shortbread

Super Simple Shortbread

Kids will love this yummy refined-sugar-free shortbread. The recipe is super easy and quick. Perfect as a coffee snack or to pack in lunch boxes.

Sweet Potato & Feta Cheese Salad

Sweet Potato & Feta Cheese Salad

Make this deliciously healthy salad this weekend - serve hot, warm or cold. Full of nutritious ingredients and quick and easy to make.

Sugar Free Banana Muffins

Sugar Free Banana Muffins

Kids approved Healthy Muffins Recipe - a yummy snack for kids of all ages. These soft, moist and delicious muffins contain no refined sugar - the sweetness comes from mashed banana.

Lovely Lollies

Lovely Lollies

Are you having sleepless nights wondering how to make you kids eat less sugar? In general, it is a daunting task for parents to omit sugary foods and find healthy substitutes. Ice-cream is one of the most popular treats for youngsters and adults alike. Wouldn’t it be nice to have a just as tasty, but sugar-free and healthy alternative?

Gut and Health Connection

Gut and Health Connection

Have you heard about the latest studies showing that we, humans, are host to between 10 and 100 trillion symbiotic microorganisms? Yes, it is true, science tells us that those microorganisms, which are mainly bacteria living in our gut, outnumber human cells 10 to 1 and bacterial DNA outnumbers human DNA 100 to 1.  We are not entirely human, are we?

About half of our microbiome is inherited from our mothers and formed at childbirth and during breastfeeding.  Throughout our lives, the microbiota is constantly changing and forming depending on what we eat, drink or are exposed to.

Fenugreek – Rediscover the ancient medicinal herb

Fenugreek – Rediscover the ancient medicinal herb

It’s definitely not an ordinary braai spice.

Your own doctor in a spice bottle, this popular Asian and Mediterranean cuisine spice has been used for thousands of years as a traditional medicine. The modern medical science is just starting to scratch the surface of Fenugreek health benefits.

Fenugreek has a spectacular nutritional profile with about 25% protein content, rich in dietary fibre, vitamin B complex, Iron, Magnesium, Manganese and other trace minerals.