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Differences between Atlantic, Himalayan, Kalahari and Celtic Salt

Differences between Atlantic, Himalayan, Kalahari and Celtic Salt

Celtic salt and different salt types.

For those who frequent organic food shops, the decision between Celtic Salt, Atlantic Sea Salt, Himalayan Salt, Kalahari Salt and Table Salt extends beyond mere seasoning. This choice reflects a commitment to holistic well-being and ethical consumption.

We at Organic Choice aim to provide insights that enable informed choices, aligning your culinary desires with your journey in organic living.


Celtic Sea Salt: What is everyone saying?

Thanks to Barbara O’Neill, there has been a considerable spike in the Celtic Sea Salt trend on platforms such as TikTok. O’Neill gained a lot of support for her input on the significance of Celtic Salt Water.

Her emphasis is on the following:

  • Water and salt are crucial for health.
  • Hydration is essential to keep the body healthy and energised, and proper sodium intake is necessary for glucose absorption.
  • Dehydration can cause high blood pressure and decreased nutrient absorption. Water therapy and Celtic salt can help hydrate the body and improve health.
  • Sea water has a similar mineral balance to blood and can improve circulation and waste elimination.
  • Celtic salt, with 82 minerals, is closer to the natural composition of seawater.
  • Drinking three litres of water a day can relieve pain and improve health.

The trend sees users place Celtic Sea Salt under/on their tongues and drink a glass of water. O’Neill says that putting salt directly on the tongue improves absorption and hydration due to its magnesium content.


Unpacking the Differences Between Salt Types

Rock Salt and Sea Salt are two types of salt that differ in their origin, texture, and mineral content. 

Both types of salt have unique uses and properties, and it’s essential to understand the differences between them to choose the right type of salt for your needs.

Rock Salt

Rock Salt is mined from underground salt deposits found in regions such as the UK, Poland, and the United States is primarily composed of sodium chloride with fewer trace minerals. This type of salt typically originates from ancient dried-up sea beds and is harvested from large salt mines.

Renowned for its milder, saltier taste, rock salt often has a coarser, less refined texture. In addition, it finds its use in de-icing roads and preserving food and spa treatments for its therapeutic properties and water-softening systems.

Sea Salt

In contrast, Sea Salt is harvested from evaporated seawater in coastal regions, including the Mediterranean and the Atlantic coasts. It is known for its more complex flavour profile, infused with subtle mineral notes. The mineral richness, including sodium, potassium, magnesium, and calcium, stems from its marine source.

Sea salt’s textures range from fine to coarse, making it a versatile choice in culinary applications, where it is celebrated for enhancing the flavour and texture of dishes and is a preferred ingredient for gourmet cooking.

Mineral Differences

Different salts like Celtic Sea Salt, Atlantic Sea Salt, Himalayan Salt, Kalahari Salt, and Table Salt boast varied mineral compositions.

To illustrate these differences, we’ve included a chart below. This table provides a visual overview of each type’s mineral content, making it easier to comprehend and compare:

Mineral Celtic Salt Atlantic Sea Salt Himalayan Salt Kalahari Salt Table Salt
mg/100g mg/100g mg/100g mg/100g mg/100g
Sodium (Na) 37,200 mg 40,600 mg 39,400 mg Varies by region 39,300 mg
Chloride (Cl) 53,000 mg Varies by region 59,300 mg Varies by region 60,300 mg
Magnesium (Mg) 698,00 mg Varies by region 105 mg Varies by region Trace
Calcium (Ca) 223 mg 190 mg 241 mg Varies by region 120 mg
Potassium (K) 231 mg 56.60 mg 268 mg Varies by region Trace
Sulfur (S) 600 mg Varies by region 590 mg Varies by region Trace
Phosphorus (P) 270 mg Varies by region 560 mg Varies by region Trace
Iodine (I) Varies (trace) Varies (trace) Varies (trace) Varies by region Typically added (trace)
Iron (Fe) <5 mg Varies (trace) <5 mg Varies by region Trace
Zinc (Zn) <1 mg Varies (trace) <1 mg Varies by region Trace
Copper (Cu) <2 mg <2 mg <2 mg Varies by region Trace
Manganese (Mn) Trace Varies (trace) 0.1 mg Varies by region Trace

Please note that for Kalahari Salt, as with Atlantic Sea Salt, the mineral composition can vary based on the specific region where it is harvested. The values provided for Kalahari Salt are approximate averages and can differ depending on the source. The mineral content in table salt may also vary based on the brand and whether it is iodised or not.


Celtic Salt

Salt Type: Sea

Origins and Geography: Also known as Sel Gris or grey salt, Celtic sea salt is traditionally harvested in the coastal regions of Brittany, France, particularly from the Guérande salt marshes. These marshes are situated along the Atlantic Ocean, where the sea’s influence is crucial in the salt’s formation.

Mineral Composition and Health Benefits: Celtic sea salt is rich in minerals like magnesium, calcium, potassium, iodine, and zinc, and its grey colour comes from minerals absorbed from the clay lining of salt ponds. These minerals provide essential nutrients often lacking in modern diets and support overall health.

Harvesting and Processing:

  1. Seawater is channelled into shallow clay ponds and allowed to evaporate naturally under the sun and wind.
  2. Celtic sea salt is hand-raked and hand-harvested by skilled workers.
  3. It retains moisture from the ponds’ clay lining, contributing to its distinctive grey colour and mineral-rich composition.
  4. This traditional approach results in a coarse, moist salt with a unique flavour profile due to its mineral content and the clay it comes into contact with during harvesting.

Culinary and Flavour Profiles:

  • Celtic sea salt has a mild, briny flavour with subtle mineral notes due to its rich mineral content. It enhances the natural flavours of ingredients without overpowering them.
  • It is ideal for adding a finishing touch to dishes, as its coarse texture provides a delightful crunch. Use it to top off fresh salads, grilled meats, and roasted vegetables.

The end product: Celtic Sea Salt


Atlantic Salt 

Salt Type: Sea

Origins and Geography: Atlantic Sea Salt is harvested from various coastal regions worldwide, including the Atlantic Ocean, the Mediterranean Sea, and other seas adjacent to different continents. Its characteristics can vary depending on the specific coastal region where it’s collected.

Mineral Composition and Health Benefits: The mineral content in Atlantic Salt varies by region and typically includes sodium, chloride, magnesium, and trace elements in seawater. While less diverse than other salts, it’s still a healthier option than processed table salt.

Harvesting and Processing

  1. Seawater is collected in salt pans, and the sun and wind facilitate the natural evaporation.
  2. It is typically processed through mechanical evaporation or minimal heat treatment to remove excess water.
  3. Some variations may undergo minimal refinement, while others are processed to a fine-grain size.
  4. The characteristics of Atlantic Sea Salt can vary widely depending on the specific coastal region of origin.

Culinary and Flavour Profiles:

  • The flavour of Atlantic Sea Salt varies, but it generally offers a clean, oceanic taste with a hint of brininess. It can range from subtle to more pronounced in flavour. Atlantic Sea Salt is available in various grain sizes, from fine to coarse.
  • The choice of texture can influence its applications. Make use of fine Atlantic Salt for baking and general seasoning and coarse Atlantic Salt for grilling, seasoning meat before cooking, and rimming cocktail glasses.

The end product: Atlantic Sea Salt


Himalayan Salt

Salt Type: Rock

Origins and Geography: Often called Pink Salt, Himalayan Salt is extracted from the Khewra Salt Mine in the Punjab region of Pakistan, near the Himalayan mountain range. The salt formed in this region millions of years ago when ancient oceans dried up.

Mineral Composition and Health Benefits: Himalayan salt is pink due to iron oxide and contains sodium, chloride, magnesium, potassium, calcium, and trace minerals like iron, zinc, and manganese. It’s praised for its trace minerals that can improve overall health and hydration, prevent muscle cramps, and balance pH levels in the body.

Harvesting and Processing:

  1. Himalayan Salt is mined from underground salt deposits and is extracted using traditional mining techniques.
  2. After extraction, Himalayan Salt is hand-crushed, washed, and sometimes stone-ground to produce different grain sizes, from fine to coarse.
  3. It is not subjected to extensive processing or chemical treatments.
  4. The pink colour and rich mineral content of Himalayan Salt come from the ancient seabed where it formed millions of years ago. It is considered one of the purest forms of salt and is often used in culinary and decorative applications.

Culinary and Flavour Profiles:

  • Himalayan Salt imparts a mild, subtle saltiness with a hint of mineral complexity. It is less salty than table salt, allowing the ingredients’ natural flavours to shine. It is available in various grain sizes, from fine to coarse, as the texture can vary. Its granulated form is excellent for enhancing the presentation of dishes.
  • It is versatile and can be used for cooking, grilling, and seasoning. Try it as a cooking surface for grilling or as a serving platter for dishes like sushi or sashimi.

The end product: Himalayan Salt


Kalahari Salt

Salt Type: Rock

Origins and Geography: Kalahari Salt is sourced from the arid and ancient Kalahari Desert in southern Africa, a region known for its unique and pristine salt pans. This remote desert landscape, with its mineral-rich soil and pristine conditions, contributes to the distinct qualities of Kalahari Salt.

Mineral Composition and Health Benefits: Renowned for its exceptional mineral richness, Kalahari Salt contains essential minerals like sodium, potassium, magnesium, and calcium. Unlike heavily processed table salt, Kalahari Salt retains these vital nutrients, making it a healthier choice for culinary use.

Harvesting and Processing

  1. Kalahari Salt is harvested through a traditional and sustainable method known as solar evaporation.
  2. Seawater from underground aquifers slowly rises to the surface and naturally evaporates by the sun and wind.
  3. This process ensures minimal environmental impact and helps preserve the unique mineral composition of Kalahari Salt.

Culinary and Flavour Profiles:

  • Kalahari Salt boasts a distinct and well-rounded flavour profile, often described as subtly earthy and slightly sweet, with a delicate hint of mineral complexity.
  • Its fine texture makes it versatile for various culinary applications, including seasoning, baking, and finishing dishes.

The end product: Kalahari Salt


Table Salt

Salt Type: Sea or Rock

Origins and Geography: Table Salt is typically derived from salt mines or obtained through the evaporation of seawater in various parts of the world. It lacks the natural minerals found in the other salts and may not retain the same regional characteristics.

Mineral Composition and Health Benefits: Refined to remove impurities, Table Salt primarily contains sodium, chloride, and iodine. However, it lacks the diverse range of minerals found in other salts. Consuming excessive sodium can lead to health issues such as high blood pressure.

Harvesting and Processing:

  1. Most table salt is derived from mining salt deposits through drilling and blasting.
  2. Table Salt is heavily processed to remove impurities and minerals. It undergoes chemical treatments to bleach and prevent caking.
  3. In some cases, to avoid iodine deficiency, they add iodine.
  4. The extensive processing of table salt results in refined, uniform grains. It is primarily composed of sodium chloride, often with added iodine.

Culinary and Flavour Profiles

  • Table Salt has a clean, sharp saltiness but lacks the complexity and subtlety of other salts due to its extensive processing and the removal of minerals. Due to this, it is finely ground and pours easily, which makes it often preferred for its uniform texture.
  • It is often used for everyday seasoning during cooking, baking, and in recipes where precise measurements are essential. It dissolves quickly and is suitable for brining, pickling, and seasoning sauces, soups, and stews.

The end product: Table Salt


Health Considerations

Consuming salt moderately is crucial for good health, whereas excessive salt intake, irrespective of its type, can lead to high blood pressure, heart disease, and other health issues. While each type of salt provides a unique mineral profile, focusing on a balanced diet rich in whole foods to meet your mineral needs is more important than relying solely on salt.


Your Organic Choice

By providing this information, we hope to empower our customers to decide what suits their needs and preferences best. This approach ensures that you can make an informed decision and select a salt type that will not only enhance the flavour of your food but also cater to your dietary and health requirements.

To explore our diverse product range, browse our website or come and visit us in-store. We are happy to be a part of your organic journey.

Maca Root: Nature’s Energy Booster and Adaptogen

Maca Root: Nature’s Energy Booster and Adaptogen

As the world becomes increasingly fast-paced, the demands of daily life escalate endlessly and catch up with us rather rapidly. In the pursuit of finding natural energy boosters to curb this, an all-rounder compound that packs a powerful punch of health benefits is maca root.

With a rich history, all its remarkable offerings, and versatile uses, discover the gift of maca root from nature and learn how it can be your secret weapon for vitality in today’s fast-paced world. Organic Choice is here to help you kickstart the quest for vitality, endurance, and a balanced sense of well-being.


The Rich History of Maca

Maca root, scientifically known as Lepidium meyenii, is a plant native to the high Peruvian plateaus within the Andes Mountains. There are different types of maca with varieties including red, yellow, and black maca, all offering different flavour and nutrient profiles. To learn more about the different types of maca, discover our take on this and more.

For over 2000 years, this miracle plant’s roots have been cultivated and consumed by indigenous Andean communities in a variety of ways. Coined the “Peruvian ginseng,” maca has held a sacred place in traditional medicine and culinary culture, and with good reason.

In ancient times, warriors relied on maca to enhance their strength and stamina before a battle. In the financial scene, maca root was even used as a form of currency in trade and commerce. Today, centuries of years later, the rest of the world is catching up to the profound benefits this unassuming root can provide.

Miraculous Maca: The Health Benefits of Maca Root

When looking at the health benefits of maca root, the list can go on endlessly. Maca is a powerful supplement that just about everyone can benefit from depending on what their healthcare needs, concerns, and preferences are to suit their lifestyle.

Maca as A Powerful Adaptogen

With adaptogen being classified as a special class of herbs that help the body adapt to stress and maintain balance, maca root claims this title with ease.

In the midst of our hectic day-to-day lives, stress can drain our energy reservoirs and leave us needing to replenish them with natural sources to help our mind and body. Adaptogens like maca work by regulating the body’s hormonal responses to stressors as a means of regulating the overall system and functioning.

Adaptogens provide immense benefits as they help to reduce the harmful effects of stress on the body, both physically and mentally. This adaptogenic quality makes maca an invaluable asset for modern-day warriors seeking resilience in the face of life’s challenges.

Boosting Your Energy Naturally

One of the most renowned attributes of the humble maca root is its ability to increase energy levels, minus the crash that can follow or jitters associated with caffeine or sugar consumption. Acting on organs such as the hypothalamus and pituitary glands, maca helps support the production of vital hormones, particularly those responsible for energy and endurance.

Through this, maca root provides a sustained release of energy throughout the day as a subtle yet profound energy source. This makes it an ideal choice for those needing a pick-me-up in the morning or a stamina boost during workouts, providing you with the vitality needed at any time.

Hormone Balance and Beyond

Beyond its impressive energy-enhancing properties, maca root is an underrated player in the intricate system of hormones and all it entails. Playing a pivotal role in hormone regulation and balance for both men and women, maca root can help alleviate symptoms of hormonal imbalances. This can include mood swings, fertility, libido, irregular periods, and even menopausal discomfort.

Maca is well known for benefiting men’s libido and overall endurance but is equally beneficial for women. 

Incorporating Maca into Your Life

With maca root coming in various forms, incorporating this miracle compound into your daily life is relatively easy. Depending on your preference, lifestyle, and healthcare needs, the different forms of maca include maca root powder, capsules, and extracts.

Some popular ways to incorporate maca root into your life can include:

  1. Maca Root Capsules or Tablets: For those looking for a more convenient option, maca root can be taken in capsule or tablet form. Remember to follow the recommended dosage and consult a healthcare professional before taking any new supplements.
  2. Maca Root Supplements: If you are seeking specific therapeutic benefits, maca root in particular could be the best recommendation of which form to opt for.
  3. Maca Root Latte: Level up your latte game by adding maca root powder to steamed milk (either dairy or non-dairy) and sweetening it to taste with your preferred sweetener. Adding a sprinkle of cinnamon or cocoa powder upon serving is an optional finishing touch.
  4. Maca Root Tea: Maca root can also be brewed into a warm, soothing tea for a calming yet invigorating experience that calms the mind and warms the body.
  5. Maca Root Smoothies: For an energy-packed start to your day, maca root can be a great addition to your daily smoothies.
  6. Maca Root Recipes: Get creative in the kitchen with maca-infused recipes, from energy bars to desserts.

Your Organic Choice

Maca root is nature’s gift jam-packed with holistic benefits to promote vitality, enhance energy, and support overall hormonal balance. With its impressive adaptogenic properties, it is a versatile addition to your everyday wellness toolkit that can transform various aspects of your health and wellness. Whether you are after maca in pure powder or capsule form, we have you covered as your trusted supplier. 

With nature holding the answers to our quest for well-being, Organic Choice is here to help you embark on your journey to ultimate wellness. Explore our website to learn more, or get in contact with us today if you have any questions.

Satisfy Your Vegan Sweet Tooth: Unveiling the Delicious World of Plant-Based Desserts

Satisfy Your Vegan Sweet Tooth: Unveiling the Delicious World of Plant-Based Desserts

As you’re strolling through the vibrant aisles of Organic Choice, stocking up on your wellness must-haves, you find your heart set on something sweet. The only catch is that you’re a devoted vegan and want your treats to be as clean, pure, and trusted as possible.

Well, guess what? Thanks to the heavenly creations we have curated as a proud stockist of SA’s best vegan desserts, your sweetest dreams are about to come true.

Organic Choice is here to give you the full rundown on all things vegan desserts and how to enjoy all the sweet treats of life while adopting a vegan diet.


Unmasking the Magic of Plant-Based Delights

As a vegan, you know the drill that comes with it – thoroughly reading ingredient lists as soon as you discover a new or existing product. At Organic Choice, this is a principle we hold close to our hearts as a trusted wellness specialist within the industry.

Our commitment to quality isn’t just a trend – it’s the heartbeat of everything we do. And this is something that is upheld from the second you set your eyes on a vegan treat to pick from our shelves. You know you’re in good hands with us, indulging in the epitome of clean, cruelty-free goodness with the best vegan options at your fingertips.

Our Trusted Brands of Choice

J’Amys Dessertery: Where Frozen Dreams Come True

Are you a fan of frozen vegan desserts that dance on your taste buds like a symphony? Say hello to J’Amys Dessertery, the enchanting brand that has mastered the art of turning plant-based ingredients into the best vegan dessert. From creamy vegan cheesecakes to dreamy vegan cupcakes bursting with flavour explosions, J’Amys is the answer to every sweet craving.

But here’s the magic – these vegan desserts aren’t just about the flavour profile and sweet tooth craving satisfaction. They’re about clean eating that aligns with your values. No sneaky synthetic additives or questionable ingredients. It’s just pure indulgence that’s as good for your taste buds as it is for the planet.

Offering only the best vegan delights, their 100% plant-based desserts are free of gluten, soy, dairy or any animal products, refined sugars, preservatives and any artificial additives & flavours.


Vegan Cheesecake To Delight

J’Amys Dessertery’s Vegan Cheesecake pots are the perfect vegan dessert option for those looking for the ideal sweet treat that is a single portion and ticks every box. With an ultra-creamy consistency in a variety of decadent flavours, this hits the mark for vegans and consumers looking for clean, healthy products.

The flavours currently available are creamy lemon, blueberry vanilla, rich chocolate, and salted caramel, all being a delight in every spoonful, depending on what taste you’re after.

Other Delicious Vegan Desserts

J’Amys Dessertery also offers some other delicious vegan dessert options to curb any sweet craving that hits. For those looking for more of a cake consistency in their desserts, we highly recommend giving the vegan carrot cupcake or vegan chocolate vanilla cupcake a bash.

Otherwise, for specific flavour profiles to meet that exact taste you’re after, the vegan cookie dough bites or vegan Snickers bar are an absolute delight and must-try.

Earthshine: Shining Bright with Vegan Snacks

When you thought leading a dedicated vegan lifestyle couldn’t get any sweeter, enter Earthshine – a rising star in the world of veganism and vegan snacking that is changing the game.

Imagine a range of snacks that are not only outrageously delicious, mimicking the exact snack you are feeling for, whilst also being made with ingredients you can actually pronounce. This is exactly what you get from Earthshine, with some of the best vegan snacks on the market.

With savoury bites that redefine vegan snacking, such as vegan biltong and droëwors, Earthshine is a testament to the fact that vegan snacks can be mind-blowingly good. Whether you’re on a road trip, hitting the gym, or simply need a mid-afternoon pick-me-up, Earthshine has got your back and your taste buds, too!

The Honest Takeaway

In a world where the quality of your food matters as much as the flavour, Organic Choice has teamed up with trailblazers within the industry to pave the way for a vegan dessert and plant-based snack revolution one treat at a time.

J’Amys Dessertery and Earthshine are more than brands – they’re your partners in clean indulgence. They’re the assurance that you can savour every bite, knowing that your treats are as genuine as possible.

So, next time your sweet tooth calls out for a rendezvous, heed the call at Organic Choice for treats you can trust every time. Embrace the magic of vegan desserts that don’t compromise on taste or values. Because when it comes to dessert, why settle for anything less than extraordinary, vegan, and clean?

Organic Choice is a trusted supplier of quality organic products and produce across the board, from vegan desserts to additive-free supplements and more. Explore our website to learn more about what we do, or get in touch with us if you have any questions.

Shilajit: Unveiling the Secrets of Ancient Himalayan Healing

Shilajit: Unveiling the Secrets of Ancient Himalayan Healing

In pursuing optimal health, we aim to research and explore all the wellness wonders out there. One of nature’s hidden treasures and a fundamental component of Ayurvedic medicine is shilajit, the wonder substance that’s currently front and centre.

Shilajit is commonly used in Ayurvedic medicine. It’s an effective and safe supplement that can positively affect your overall health and well-being.

Shilajit has gained increasing popularity in recent years for its numerous potential health benefits. Organic Choice is here to help delve into the world of shilajit, uncover its secrets and explore how it can contribute to your overall well-being.

What is Shilajit?

A substance revered for centuries in traditional medicine, shilajit is a supplement derived from resin, a natural exudate that oozes from the cracks of rocks in mountainous regions globally. Derived from the rocky mountain ranges of Central Asia, it is found primarily in the rocks of the Himalayas, as well as the Altai and Caucasus mountain ranges.

With this specific composition profile, it is rather sticky due to development over centuries from the slow decomposition of plants.

Being made up of a complex mixture of minerals, fulvic acids, humic acids, and other organic compounds, shilajit forms over hundreds of years through microbial and plant matter decomposition.

Powerful Nutritional Composition

Shilajit’s nutritional composition is what attributes it to be such a phenomenal supplementary compound. This miracle substance contains over 85 minerals and trace elements such as fulvic acid, humic acid, iron, calcium, zinc, magnesium, and potassium.

Fulvic acid is particularly interesting in this nutritional composition, being a key component. Widely known for its ability to facilitate cellular energy production and enhance nutrient absorption, it improves overall metabolic processes and thus contributes to general well-being.

Nature’s Gift for Optimal Wellness: The Health Benefits

With an impressive wellness profile boasting a wide range of minerals, compounds and properties, the health benefits offered by shilajit encompass a variety to be reaped. Amongst these health benefits, we find:

Improved Cognitive Well-being

Shilajit has been revered within Ayurvedic medicine and all its traditions as a potent brain tonic due to its potential cognitive benefits.

Believed to support memory and improve mental clarity and focus, shilajit holds the ability to enhance cerebral blood flow and protect against oxidative stress. It also helps reduce inflammation, which could contribute to its positive impact on cognitive function.

Enhanced Vitality & Energy

Over the years, shilajit has long been associated with the experience of enhanced stamina and increased energy levels. This comes down to its rather rich mineral content and high bioactive compounds that, in turn, support mitochondrial function.

This further enables efficient energy production in the body, and with regular consumption, shilajit may help boost endurance, combat fatigue, and promote overall vitality.

High Anti-Aging Properties

Shilajit’s high anti-inflammatory and antioxidant properties make for great potential in the increasing search for a fight against ageing. Working to neutralise free radicals as well as reduce damage on a cellular level, shilajit may help promote healthy ageing and support skin health specifically, too.

Great Immune System Support

As touched on, shilajit possesses rather powerful immune-enhancing properties with its high antioxidant content. Antioxidants work to protect the body against harmful free radicals, and this goes hand-in-hand with their immune-boosting effects that help fortify the body’s natural defences.

By helping promote a more hardy and robust immune system, shilajit aids in maintaining optimal wellness, well-being resilience and ideal health.

High Nutrient Absorption & Detoxification

The potent fulvic acid present in shilajit is known for its ability to enhance the absorption of nutrients in the body. This makes it an excellent companion for maintaining overall nutritional balance when incorporated as a supplementary compound within a well-rounded and balanced health regime.

Further than this, shilajit’s detoxifying properties may also aid in removing heavy metals and toxins from the body, in turn supporting optimal organ function.

Our Take On Shilajit

Organic Choice proudly stocks a few different forms of shilajit to suit our customer’s needs and preferences. For those looking for added convenience, shilajit capsules are a no-brainer being an easy way to integrate the substance into your existing wellness routine.

If getting shilajit in its most natural form is what you are after, pure shilajit resin is the way to go. Alternatively, for a versatile form that suits just about every use and need, we offer shilajit powder to cater to a wide range of requirements.

No matter your form of choice, we offer only the highest quality to ensure your health is supplemented the right way.

Food For Thought

While shilajit is typically consumed in the form of a capsule or powder, the dosage will vary depending on the personal needs and requirements of each individual in achieving their health goals. 

As with the recommendation of any supplement, it is essential to consult a healthcare professional to determine the right approach for your specific needs and secure the highest quality supplement available.

Your Health, Your Organic Choice

With such a potent nutritional profile alongside its wide variety of modern-day uses tracing back to a century-old reputation in Ayurvedic medicine, shilajit steps in as a miracle health supplement offering many health benefits. With Organic Choice, you can unlock new potential for a healthier, more vibrant life as you embrace the ancient wisdom of shilajit.

From promoting vitality and energy to supporting immune health and cognitive function, this natural substance contributes to our overall wellness in various ways. To get further information about the shilajit we stock at Organic Choice, explore our website to learn more. Alternatively, you can get in touch with us today to discover more of what we can offer you.

Unlock the Secrets of Ayurveda: Revitalise Your Hair with Ayurvedic Hair Products

Unlock the Secrets of Ayurveda: Revitalise Your Hair with Ayurvedic Hair Products

In today’s world of countless hair care products and beauty trends that are ever-evolving, the best treatments can be found when coming back to basics. It can be refreshing to discover a more holistic approach that has stood the test of time.

Ayurveda is the ancient Indian system of medicine that transcends time and emphasises balance and harmony to achieve overall well-being. When it comes to hair care, Ayurvedic principles offer an effective and unique solution that everyone can reap the benefits of.

The Meaning Of Ayurveda

The ancient practice of Ayurveda originated in India many years ago and is a natural system of medicine that has stood the test of time. The term Ayurveda is derived from the Sanskrit words ayur (life) and Veda (science or knowledge). Thus, Ayurveda translates to the ‘knowledge of life’ and embodies this in every aspect of the practices it makes up.

For all things Ayurveda, Organic Choice is your one-stop shop.

Ayurveda: The Science of Balance

Ayurveda is rooted in the belief that good health steps from holistic harmony and ultimately is a result of a balance between the mind, body, and spirit. This well-rounded approach applies to all facets of overall health, including natural hair care as well.

In line with Ayurvedic principles, one’s hair health directly reflects one’s overall well-being and health. By addressing the root causes of hair problems, ayurvedic hair products aim to restore radiance, shine and vitality to your locks.

Harmonising Mind and Body

Ayurvedic hair care goes beyond the mere physical benefits that can be seen and reaped but rather targets the deeper root causes of any issues. The therapeutic sensory experience, captivating aromas and healing textures experienced when using ayurvedic products all have a profound effect on your overall well-being too.

The natural fragrances and calming properties of ayurvedic ingredients have been known to promote relaxation as they reduce stress, thus allowing you to enjoy a holistic self-care ritual in its purest form.

Natural Ingredients for Nourishment

One of the defining features of Ayurveda is its emphasis on the importance of using natural ingredients derived from plants and herbs to heal and nourish. Organic Choice’s ayurvedic hair products harness nature’s power to nourish and rejuvenate your hair from root to tip.

From potent herbs like Bhringraj and Amla to essential oils such as coconut, almond, and argan, each ingredient is carefully selected to deliver optimal results.

Tailored Solutions for Every Hair Type

At Organic Choice, we understand that every individual has hair needs and is unique in their individual hair makeup. To cater to these unique hair needs of each valued customer, our ayurvedic hair product range is carefully crafted to address a variety of hair types and concerns.

Whether you have dry and damaged hair, an oily scalp, or frizz-prone locks, our products offer tailored solutions to restore balance and vitality to your specific hair type.

Promoting Scalp Health

Ayurvedic hair care places significant importance on maintaining a healthy scalp as a fundamental starting point for healthy hair. A well-nourished scalp ensures proper hair growth and prevents common issues like dandruff and hair loss.

Organic Choice’s ayurvedic hair products include specialised formulations that cleanse and nourish the scalp, removing impurities and promoting a healthy environment for hair growth.

Sustainability and Ethical Practices

As with all our product ranges and curated product choices, Organic Choice is committed to sustainability and ethical practices. Our ayurvedic hair products are sourced from trusted suppliers who prioritise eco-friendly cultivation methods and fair trade practices.

By choosing our ayurvedic hair products, you are not only nurturing your hair but also contributing to a healthier planet and supporting local communities.

Our Ayurveda Hair Products

As Organic Choice, we stand as a trusted wellness hotspot that offers certified access to only the finest organic products, including our ayurvedic range, to cater to all your needs. We are proud to present a range of Ayurveda hair products that will transform your hair into luscious locks of beauty in a natural and sustainable way.

You can explore our full range of Ayurveda products to learn more and find what works best for you. Aritha (Soapnut) natural cleansing/washing agent.


Bhrigraj powder is an ancient Ayurvedic compound included in almost every natural hair remedy of Ayurvedic practices. Often recommended for combating hair loss, it stimulates hair growth and helps with thickness & shine by stimulating blood circulation and revitalising the hair follicles.

Bhringaraj powder also helps maintain hair health, colour and lustre whilst rejuvenating the scalp. The health aspect of Bhringaraj powder includes support for healthy bones, teeth, nails and skin, as well as memory-boosting, mind-calming properties. 

Bhringaraj can be taken internally or used as a conditioning ingredient for hair treatments to be applied to the hair itself.


Aritha (soapnut powder) is a natural cleansing and washing agent that is a great component of any natural hair-care regime. It strengthens and softens the hair whilst relieving dry scalp, also reducing dandruff and hair fall with continued use. 

Aritha Powder comes from the fruit of the soapnut tree (Sapindus Laurifolia). Aritha fruit pulp contains a high level of saponins that act as a natural foaming agent and can be used in various natural washes. 


We stock both pure Henna and neutral Henna, both offering different values and properties to aid overall hair health. Pure henna powder is 100% pure plant pigment which is a safe and very effective natural hair dyeing or skin painting agent. Henna will give a reddish tint to dark hair, an auburn look for brown hair, and lighter hair colours, such as blond or grey, will give the hair an red/orange colour. The results will vary depending on the colour of your hair and its condition.

Neutral Henna (Cassia Obovata) is often confused with Henna. However, Cassia Obovata is not actually Henna. Cassia Obovata is often called a “Colourless Henna” due to its inability to change colour. Neutral Henna makes hair extra shiny, providing you with luxurious-looking hair. It also deeply conditions and protects your hair, as well as strengthens hair strands by filling in the damaged pockets in the follicles. 


Indigo is also a wonderful option for those looking for hair colouring alternatives that are more natural. Indigo is a hair colouring agent that is both plant-based and natural, making it a perfect option too. 

Indigo powder is a natural pigment made from the dried leaves of the Indigofera Tinctoria plant. It has a dark greenish colour and has been used for dye textiles and printing. 

Combining Indigo and Henna powder makes for an excellent natural hair colouring agent. Our Indigo powder is 100% natural, free of any chemicals or additives and will make your hair more manageable, moisturized, protected, radiant and shiny.


Amla (Amalaki) is another excellent natural treatment for a variety of different hair problems. It helps prevent hair loss and premature greying, also relieving an itchy scalp and reducing dandruff. Alma strengthens hair roots and contributes to overall healthy hair for luscious, healthy locks.


Hibiscus powder reduces hair fall by strengthening the roots and nourishing the scalp and hair. Hibiscus powder also removes dandruff, prevents premature greying and promotes fresh growth. It can also help in treating alopecia. However, this will depend on case-specific factors coming into play.

To use hibiscus powder for hair colouring, add hibiscus powder to Henna for a bright reddish-black colour or add it to coffee for a rich blackish-brown colour.

Your Organic Choice

Organic Choice’s Ayurvedic hair products bring you the best blend of modern science and ancient wisdom. Unlocking the secrets of healthy and lustrous hair, Ayurveda is the solution for all to find benefits from. By embracing the holistic principles of Ayurveda, you can nourish your hair from the inside out, addressing the root causes of hair problems and promoting overall well-being for healthy hair.

Experience the transformative power of ayurvedic hair care and discover the joy of naturally beautiful hair with Organic Choice. Your hair deserves nothing less than the gentle care and rejuvenation offered by Ayurveda. Discover more by exploring our website, or contact us if you have any questions.

The Miracle Oil: How Castor Oil Can Improve Your Overall Health

The Miracle Oil: How Castor Oil Can Improve Your Overall Health

Many natural remedies out there pack a list of benefits; however, at the top of the list, we have castor oil. Earning the title of being a miracle oil, it is with good reason that this versatile oil has acclaimed such fame.

Gaining a recent surge in popularity as a natural remedy for various health and beauty concerns, we’ll dive into castor oil’s many uses and benefits. Being used for centuries for its therapeutic and medicinal properties, castor oil is the gift that keeps on giving. So let’s get started on discovering what this powerful oil can do for you and your health.

All About Castor Oil

Castor oil is a vegetable oil derived from the seeds of the Ricinus communis plant, producing a versatile product used over time as a miracle oil. Originally the plant was native to Africa but is now grown worldwide, especially in tropical regions. It has a long history of use for various purposes, including as a laxative, moisturizer, and treatment for skin conditions.

In recent years, castor oil has gained popularity as a natural solution for various health and beauty concerns, becoming the subject of numerous scientific studies investigating its potential health benefits.

What Is Castor Oil Best Used For?

  • Laxative: Castor oil is commonly used as a laxative due to its ability to stimulate bowel movements. It works by increasing the movement of the muscles in the intestines and promoting the secretion of fluids into the intestines.
  • Skincare: Castor oil is often used as a moisturizer and treatment for skin conditions such as acne, eczema, and psoriasis. Its high concentration of fatty acids, particularly ricinoleic acid, is thought to be responsible for its therapeutic effects on the skin.
  • Hair care: Castor oil is also used as a hair treatment to promote growth, thickness, and shine. It can help nourish the hair follicles and prevent breakage.
  • Anti-inflammatory: Castor oil has anti-inflammatory properties, which can make it helpful in reducing inflammation and pain in various parts of the body, including the joints, muscles, and skin.
  • Antimicrobial: Castor oil also has antimicrobial properties, which can help fight off bacterial and fungal infections.
  • Industrial uses: Castor oil is used in various industrial applications, including as a lubricant, in the production of soaps, cosmetics, and pharmaceuticals, and in the manufacture of plastics, resins, and textiles.

Health Benefits

Castor oil has been used for centuries for its medicinal and therapeutic benefits. It is extracted from the seeds of the castor plant, which is native to India and Africa. Castor oil is known as a “miracle oil” for its various health benefits.

Promotes Hair Growth

Castor oil is rich in ricinoleic acid, which has been shown to promote hair growth as it can help thicken hair and prevent hair loss. To use castor oil for hair growth, apply it to your scalp and hair, massage it in, and leave it on for at least an hour before washing it out.

Improves Digestive Health

Castor oil can help improve your digestive health by stimulating bowel movements. It is a natural laxative and can help relieve constipation. However, it should be used with caution and in moderation, as it can cause diarrhoea if taken in large doses.

Relieves Joint Pain

Castor oil can help relieve joint pain and inflammation, containing anti-inflammatory compounds that can reduce swelling and joint pain. To use castor oil for joint pain, apply it to the affected area and massage it in.

Boosts Immune System

Castor oil has been shown to boost the immune system. It contains ricin, which has been shown to increase the production of white blood cells. These cells help fight off infections and diseases, making castor oil a valuable addition to your diet.

Improves Skin Health

Castor oil can help improve your skin health by moisturizing and nourishing the skin. It contains fatty acids that can help prevent wrinkles and fine lines, also reducing the appearance of scars and stretch marks. To use castor oil for skin health, apply it to your skin and massage it in.

Reduces Menstrual Cramps

Castor oil can help reduce menstrual cramps by relaxing the muscles in the uterus, and it can also help regulate the menstrual cycle. To use castor oil for menstrual cramps, apply it to your abdomen and massage it in.

Our Product Range

At Organic Choice, we stock only the finest quality products to give you peace of mind in protecting your health. Our curated selection of castor oil includes Nautica Organics 200ml Organic Castor Oil and Nautica Organics 500ml Organic Castor Oilas well as Escentia Product’s 50ml Black Castor Oil.

The current trend and high demand for castor oil products was sparked by the latest hot and trending product, castor oil packs. The castor oil packs can be used externally on the stomach, liver and kidney areas, helping with sleep, detoxing the body and constipation. In relation to the health benefits of castor oil, these packs help detoxify the liver & kidneys and assist with lymphatic drainage.

The Extraction of Castor Oil

The conventional methods of castor oil extraction involve chemical processing, while the cold-pressed method is clean and preserves the nutrients. For this reason, at Organic Choice we only stock certified organic, Hexane-free, cold-pressed castor oil products. Hexane is a harsh chemical which is often used during the extraction process, which defeats the purpose of using castor oil as a compound of health benefits.

What To Keep In Mind

While castor oil is generally considered safe for use, it can cause side effects such as nausea, vomiting, and diarrhoea when taken internally in large amounts. It should also be avoided during pregnancy, as it can stimulate uterine contractions. Additionally, castor oil should be used with caution when applied topically, as it can cause skin irritation in some people.

Your Organic Choice

Castor oil is a versatile oil that can be used to improve your overall health with its wide range of health benefits. When used in moderation, it truly is a miracle oil that a variety of people can benefit from. If you’re interested in using castor oil for its health benefits, talk to your healthcare provider to ensure it’s safe for you to use.

Organic Choice proudly provides the highest quality organic products and produce. Explore our range of castor oil products, or get in touch with us if you have questions or require further information.