There is nothing simpler and healthier than a fresh, organic, free range egg. Packed full of protein, an egg can be eaten in so many interesting ways for so many delicious meals.
There is nothing simpler and healthier than a fresh, organic, free range egg. Packed full of protein, an egg can be eaten in so many interesting ways for so many delicious meals.
One of the best breakfasts is a soft boiled egg served with toast soldiers. Here is a guide on how to boil the perfect egg – from soft to hard boiled.
You can also make lots of delicious eggy breakfasts, here are some ideas on how to cook eggs.
Eggs are great in lunchboxes, on their own or with a dip, and they come with their own zero waste packaging (egg shells are excellent for the garden).
Cut up a peeled egg and add to a salad for some protein for a healthy lunch.
Or the classic egg mayo sandwich (with artisan bread) never fails to fill up tummies.
A great idea is to make mini frittatas in a muffin pan – you can add anything – chia seeds, vegetables, cheeses and cold meats. Pop the extras in the freezer for those rushed mornings where you can’t think what to eat for breakfast.
You can also use eggs in cooking and baking – some healthy vegetable fritters, sugar free muffins and more.
Eggs are so versatile and good for you.
It’s egg-citing!
