Truefood Organic Mealie Meal is a proudly South African product. This Maize meal flour is non-GMO, gluten free and has been a nutritional staple locally and in many African countries for generations. Mealie Meal is high in Iron and fibre, that aids in digestion and promotes good digestive health and rich in carbohydrates.
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Ingredients: Organic Maize meal
Country of origin: South Africa
Directions to use: Bring 1L water with 5ml salt to boil. Add 2 cups Mealie Meal and boil for 5-10 minutes without stirring. Then stir throughly, cover with a lid and simmer for further 20-30 minutes.
Butter, herbs and spices can be added when ready for delicious savoury meal/side dish.
Sweeteners, jams and milk can be added for breakfast porridge or as a pudding.
Preparation time 30 minutes. Serves 3-4.
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Truefood Organic Mealie Meal is a...