Absolute Organix Buckwheat is a highly nutritious ancient grain - it is a complete protein, a very rich source of fibre and helps to stabilize metabolism which could assist with weight management or weight loss goals. Buckwheat is suitable for vegans and people with gluten intolerance or Celiac disease as it is gluten free. Non-GMO.
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Ingredients: Buckwheat, dehulled
Country of origin: Canada
Directions to use: Pour the desired amount of fresh, raw buckwheat into a strainer, rinse well under cool running water. Once rinsed empty the buckwheat from the strainer into a pot with water (for every one part of buckwheat add 2 cups of water). Bring to boil, then reduce the temperature and allow the buckwheat to simmer for 15 to 30 minutes or until it is tender. Stir occasionally.
More about Buckwheat:
Buckwheat is considered to be a fruit seed and can be eaten raw or cooked and enjoyed as a starch replacement.
Commonly used for gluten free breads or crackers, buckwheat can also be used for pastry or pancake dishes that call for no gluten or as a healthy breakfast porridge.
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