Greenwheat Freekeh is a variety of delicious, highly nutritious grain made from young wheat harvested at their nutritional peak and then lightly toasted and cracked. The nutty taste and wholesome texture of the grains make Freekeh a flavourful alternative to rice, couscous and bulgur wheat.
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Ingredients: lightly toasted cracked grains of young wheat
Country of origin: Australia
Directions to use: Pour 100g Artisan Grains Freekeh and ½ Litre (500ml) water into a medium saucepan. Add 1 tsp salt and 1 tbsp olive oil (optional). Stir, then bring to the boil. Reduce heat and simmer for 15 minutes. Drain excess water and use hot, or allow to cool and use warm or cold.
Nutritional benefits include:
Did you know?
Freekeh has 4 times the amount of fibre compared with brown rice
Freekeh has almost twice the protein of white rice
Freekeh ranks low on the glycaemic index, meaning it helps keep you fuller for longer
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Greenwheat Freekeh is a variety of...