GreenWheat Freekeh (Artisan Grains) View larger

GreenWheat Freekeh (Artisan Grains)

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Greenwheat Freekeh is a variety of delicious, highly nutritious grain made from young wheat harvested at their nutritional peak and then lightly toasted and cracked. The nutty taste and wholesome texture of the grains make Freekeh a flavourful alternative to rice, couscous and bulgur wheat.

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R 89.00

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200g

Ingredients: lightly toasted cracked grains of young wheat

Country of origin: Australia

 

Directions to use: Pour 100g Artisan Grains Freekeh and ½ Litre (500ml) water into a medium saucepan. Add 1 tsp salt and 1 tbsp olive oil (optional).  Stir, then bring to the boil. Reduce heat and simmer for 15 minutes. Drain excess water and use hot, or allow to cool and use warm or cold.

 

Nutritional benefits include:

  • Low GI/low insulin response (good for diabetics)
  • High in Fibre (up to 4 times more than Brown rice!)
  • High in Protein (Approx. 60% higher than rice)
  • Higher in Magnesium, Potassium, Calcium & iron compared to rice and pasta
  • All natural, free from any chemicals
  • Rich in Prebiotic properties
  • GMO free

Did you know?

Freekeh has 4 times the amount of fibre compared with brown rice

Freekeh has almost twice the protein of white rice

Freekeh ranks low on the glycaemic index, meaning it helps keep you fuller for longer

 

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GreenWheat Freekeh (Artisan Grains)

GreenWheat Freekeh (Artisan Grains)

Greenwheat Freekeh is a variety of delicious, highly nutritious grain made from young wheat harvested at their nutritional peak and then lightly toasted and cracked. The nutty taste and wholesome texture of the grains make Freekeh a flavourful alternative to rice, couscous and bulgur wheat.

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