Absolute Organix Chickpeas are Non-GMO and packed full of nutrients, boasting a variety of vitamins and minerals. Chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain Iron, protein and B vitamins. They have a nutty taste and can be used for a variety of recipes from hummus to stews and casseroles or mashed with mayo for 'mock tuna'.
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Ingredients: Chick peas
Country of origin: Canada
Directions to use:
To soak overnight: Rinse and cover with cold water. Leave to soak overnight.
Quick soak: Cover chickpeas with water (above 2cm above the chickpeas), microwave for 3 minutes on high and leave to stand for 30 minutes. Cook as described below.
Cooking method: Rinse well, cover with water in a saucepan and simmer gently for 1 1/2 hours until tender.
Cooking tip: 1 cup (250ml) raw chickpeas makes 2 1/4 cups (560ml) cooked chickpeas. Chickpeas will cook more tenderly and in less time if they have been soaked first.
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Absolute Organix Chickpeas are...