Whole Oat Groats contain vitamin E, several B-vitamins, Calcium, Magnesium and Potassium. Oats also have some trace minerals such as Iron, Selenium, Copper, Zinc and Manganese. They are full of goof-for-you phytochemicals and have both soluble and insoluble fibre. Oats have been found to benefit heart health, lower blood pressure and can even help prevent diabetes as part of a whole grain diet.
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Ingredients: organic Whole Oat Grains (groats)
Directions to use: Boil 2 parts of water and add 1 part Whole Oat Groats.Turn the heat to medium and cook for about 45 minutes or until water is absorbed and oats are cooked. Add more water if needed.
Cooking whole oat groats (whole oat grain) is a great choice to incorporate whole grains & boost your nutrition
Did you know?
Whole Oat Groats are low carb and high protein source, which take takes longer for digestive enzyme to break it down. Slower digestion means stable blood sugar levels, and a longer-lasting, steady flow of energy.
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