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Truefood Chick Peas (Absolute Organix)


Absolute Organix Chickpeas are Non-GMO and packed full of nutrients, boasting a variety of vitamins and minerals. Chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain Iron, protein and B vitamins. They have a nutty taste and can be used for a variety of recipes from hummus to stews and casseroles or mashed with mayo for ‘mock tuna’.

Only 1 left in stock


Ingredients: Chick peas
Country of origin: Canada

Directions to use:
To soak overnight: Rinse and cover with cold water. Leave to soak overnight.
Quick soak: Cover chickpeas with water (above 2cm above the chickpeas), microwave for 3 minutes on high and leave to stand for 30 minutes. Cook as described below.
Cooking method: Rinse well, cover with water in a saucepan and simmer gently for 1 1/2 hours until tender.
Cooking tip: 1 cup (250ml) raw chickpeas makes 2 1/4 cups (560ml) cooked chickpeas. Chickpeas will cook more tenderly and in less time if they have been soaked first.

Chickpeas are:

  • Rich in Protein that is crucial for many functions within the body
  • High in B vitamins that help to maintain energy levels throughout the day
  • High in manganese that fights free radicals within the body and acts as an anti-oxidant
  • High in iron an important component of haemoglobin that carries oxygen from our blood to our lungs
  • High in Calcium, Magnesium and Phosphorus that are crucial for healthy bones and teeth


Absolute Organix

Leading South African manufacturer and supplier of organic foods and products. Founded in 2004, Absolute Organix is a leading South African manufacturer and distributor of organic and natural products. Apart from their own ranges – the Absolute Organix, Lifematrix and Truefood brands (we specialise in healthy oils and superfoods) – they exclusively distribute Holle organic baby foods from Switzerland, Garden of Life wholefood supplements (USA) and Naturata organic foods (Germany). Absolute Organix has their own certified organic oil pressing facility in Johannesburg and are Kosher certified for selected products. Their manufacturing facility is Food Safety audited.


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