Creatine Monohydrate, 200g (Good Life Wellness)

200g powder (40 x 5g servings)
Ingredients: Creatine Monohydrate – 5000mg
Country of origin: China

• Suitable  for Vegans
• No added sugar
• Non-GMO

Directions to use: Adults: Mix 5g (approximately two measured teaspoons) daily with 300ml of cold water, or any beverage of your choice, or blend into a smoothie. Can be taken 15 minutes post-workout or at any time on non-workout days.
Warning: Do not exceed the recommended intake. Stay hydrated during workouts. Consult a healthcare professional before using, especially if pregnant orbreast-feeding, have a medical condition, or on prescription medications.

Did you know?
Creatine is a naturally occurring compound – primarily made from the amino acids glycine, arginine, and methionine – that helps supply energy to cells throughout the body. Some 95% of creatine in the body is stored in skeletal muscles, with the remainder found in the brain. The richest natural sources of creatine are animal products, particularly red meat and seafood.
Well known for boosting athletic performance and muscle growth, evidence has begun to emerge that creatine also supports improved mental performance, including short term memory.

• athletes and active people
• older adults (to counter age-related muscle and cognitive decline)
• vegans/vegetarians due to lower dietary creatine intake
• people with neurological or mitochondrial disorders.