Gluten Free Rolled Oats, 1kg (Health Connection)
R160.00
Health Connection Whole Foods Gluten-Free Rolled Oats is naturally high in fiber. The oat flakes produced by the oat kernels are farmed on dedicated oat-growing fields and they are stored and milled separately from any other grains. The oats have been tested in a laboratory to confirm the absence of gluten.
Availability: Only 1 left in stock
1kg
Ingredients: Gluten-free whole grain oats
Country or origin: Finland
Allergens: Oats; not suitable if you react to avenin – a protein in oats.
Directions for use: The oats make a delicious addition to muesli, baking bread, or muffins. Grind the oats in a blender to make a fine oatmeal.
To make into porridge:
Bring 1 cup of oats and 2 cups of water to the boil with a pinch of salt
Allow to simmer for 10-20 minutes, stirring occasionally
Serve with milk, honey, and chopped nuts
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