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High Five B-Complex with Magnesium, 120 capsules (Viridian)


Viridian’s best selling B-complex with vitamin C and Magnesium. Each of the Viridian B-complex supplements offers a full array of the B vitamins together with a higher level of a featured B vitamin. The High Five B-Complex supplement features a higher level of pantothenic acid (vitamin B5) to aid in the reduction of tiredness. In general, B complex vitamins (B1, B2, B3, B5, B6 & B12) contribute to the reduction of tiredness and fatigue, to normal psychological function and mental performance, energy-yielding metabolism, the regulation of hormonal activity, the functioning of the immune, cardio and nervous systems and the maintenance of normal skin, mucous membranes, vision and red blood cells. B complex vitamins also contribute to the protection of cells from oxidative stress, which appears to be a major factor in many human diseases.

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120 vegan capsules
Amount per serving of 1 capsule:
Magnesium Ascorbate                                 221mg
(providing Ascorbic Acid (Vitamin C)   188mg
and Magnesium                                   12mg)
Vitamin B5 (as Calcium pantothenate)         200mg
Vitamin B3 (as Niacinamide)                          50mg
Vitamin B6 (as Pyridoxine HCI)                      20mg
Vitamin B1 (as Thiamin HCI)                          20mg
Vitamin B2 (as Riboflavin)                             8.2mg
Inositol (Bitartrate)                                          20mg
Biotin                                                             200ug
Folic Acid                                                      200ug
Vitamin B12                                                    20ug
(as Adenosylcobalamin & Methylcobalamin)
In a base of Alfalfa, Spirulina and Bilberry

  • Vegan
  • Free from gluten and wheat
  • Free from lactose and dairy
  • Free from soy
  • No added sugaar, salt, yeast
  • No preservatives and artificial colourants
  • Non-irradiated
  • Not tested on animals

Directions to use: As a food supplement, take one (1) capsule daily with food or as directed by your healthcare practitioner

Potential applications: Stress / adrenal support, fatigue, depression, weight control, hypertension, hyperlipidemia, chronic fatigue syndrome (CFS), sports performance (ATP production), nervous disorders.
Interestingly, vitamin C is needed for carnitine synthesis, an amino acid that transports fatty acids into the mitochondria of muscle tissue. Reduced carnitine status appears to be responsible for the marked fatigue and lassitude shown in vitamin C deficiency and early scurvy.
Known contraindications: B5 has no known toxic side-effects and so can be used in relatively large amounts.
Vitamin B5 upper safe level: 1000mg (long and short term – excessively large doses of around 10,000mg have been known to cause diarrhoea and gastrointestinal disturbances).
Interactions: Pantothenic acid works together with carnitine and Co Q10 in fatty-acid transport and utilisation.
Non-heme (vegetarian) iron absorption from a single meal is enhanced 2-3 fold in the presence of 25mg-75mg vitamin C. Vitamin C potentiates vitamin E activity in cells by regenerating alpha-tocopherol from its oxidised derivative.


Viridian Nutrition

The leading brand of ethical vitamins. PURITY. ENVIRONMENT. CHARITY. Viridian Nutrition was founded in 1999 in Northamptonshire, United Kingdom, Cheryl Thallon, the founder, base the company on the fundamental principles of purity, environment and charity. Surrounding herself with qualified and expert technical advisors, Viridian Nutrition launched in December 1999 with just 24 products. The company now offers sales, technical and marketing expertise to support more than 180 products and is available in more than a dozen countries, including South Africa. At the heart of Viridian Nutrition is a philosophy that cares for the natural products movement supporting organic growing, the essential nature of health and whole food stores, the respectful preservation of ancient health traditions and the sensitive introduction of innovative complementary health foods, supplements and concepts. “Care for others as you care for yourself.”
Viridian Nutrition


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