Ingredients: certified organic brown lentils
Country of Origin: Pakistan
Direction to use: Lentils to do not require soaking like other pulses generally do. Rinse your lentils with fresh water before boiling to remove any dust or debris. Cook on a stovetop, using 3 cups of liquid (water, broth, etc) to 1 cup of dry lentils. Bring to a boil, cover tightly, reduce heat and simmer until they are tender.
Did you know?
Lentils are really one of those foods that have the all-in-one properties you need. Lentils lower your cholesterol. Lowering your cholesterol levels reduces your risk of heart disease and stroke by keeping your arteries clean. Apart from cholesterol, they help with general heart health
Several studies have shown that eating high fibre foods like lentils reduces your risk of heart disease. Lentils are also a great source of folate and magnesium, which are big contributors to heart health. Lentils also provide great support to the digestive tract, with the high levels of fibre, which decreases ad prevents any digestive disorders, like leaky gut or diverticulosis. Of all legumes and nuts, lentils contain the third-highest levels of protein making it a great source of protein.