Truefood Red Kidney Beans, 400g (Absolute Organix)


Red Kidney Beans are type of beans with a kidney shape and a firm creamy white flesh with a full bodied flavour. They are especially good in simmered dishes where they absorb the flavours of the seasonings and other foods with which they are cooked. Commonly used in chili dishes or in bean salads, red kidney beans are also delicious in wraps.

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Suitable for vegans
Ingredients: Red kidney beans, non-GMO
Country of origin: China

Directions to use: Red Kidney beans can be soaked overnight before cooking to shorten cooking time or can be cooked directly by slowly simmering for 1-1.5hours until soft.

Red Kidney beans are:

  • High in cholesterol lowering fibre that can in digestion and maintain digestive health
  • High in Iron an important component of hemoglobin that carries oxygen from our blood to our lungs
  • High in Folate that helps bodies make new cells and aids in a healthy pregnancy
  • High in Manganese that fights free radicals within the body and acts as an anti-oxidant
  • High in B vitamins that help to maintain energy levels throughout the day.


Absolute Organix

Leading South African manufacturer and supplier of organic foods and products. Founded in 2004, Absolute Organix is a leading South African manufacturer and distributor of organic and natural products. Apart from their own ranges – the Absolute Organix, Lifematrix and Truefood brands (we specialise in healthy oils and superfoods) – they exclusively distribute Holle organic baby foods from Switzerland, Garden of Life wholefood supplements (USA) and Naturata organic foods (Germany). Absolute Organix has their own certified organic oil pressing facility in Johannesburg and are Kosher certified for selected products. Their manufacturing facility is Food Safety audited.


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