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This simple and delicious recipe is great for boosting your immune system in flu season. Yum!

Garlic and onions are some of the foods our grandparents used to eat during the cold months to prevent colds and flu. Most of us avoid them as we don’t want colleagues or bosses to smell it during a meeting. With the nationwide lockdown, now is the time when we don’t have to worry about garlic breath. Eat as much as you like!

If you don’t know how to include raw garlic in your diet, try this quick and easy recipe. It’s simple and versatile.


  • 4-5 ripe avocados
  • 6 garlic gloves (or more)
  • 100g Mooberry Farms Feta Cheese
  • Fresh parsley – finely chopped
  • Juice of half lemon
  • Himalayan Salt & Black Pepper to taste


Peel the avocados and mash them with a fork.

Clean the garlic and chop it finely or grate it with a small grater into the avo mix.

Add the lemon juice, parsley, salt, pepper and crumbed feta cheese.

Mix well.

Serve on toasted slice of bread or crackers or on top of meat. Can be used as a spread for making sandwiches or eaten with fried or boiled eggs.

Enjoy and share your serving suggestions with us!

Download our RECIPE CARD