Fun and Healthy Easter Menu
Easter is a holiday well-known for indulgence in delicious foods. This year, we decided to take on a challenge to keep to the traditional recipes and incorporate healthier alternatives. We wanted to avoid gluten, refined sugar, and artificial ingredients but still have delicious meals to enjoy. It turned out to be fun and not as difficult as we expected it to be.
Raspberry Valentine’s Day Brownies
Scrumptious raspberry brownies that will make the perfect treat for any occasion! Gluten-free, dairy-free, and refined sugar-free.
Savoury Gluten-Free Muffins Recipe
These savoury gluten-free muffins are really easy to make, super delicious, and they are great as a grab-on-breakfast or a healthy snack during the day. Make them the day or evening before. Can be stored in the fridge for few days.
Homemade Purple Sauerkraut
Fermenting veggies is one of the oldest traditional methods for preserving fresh produce. Fermenting cabbage is known as Sauerkraut. There are a variety of recipes and types of sauerkraut, depending on the culture and region and can be made with only cabbage or with a combination of cabbage and other veggies and/or herbs.
Lockdown Birthday Cake
One of the good things about being in lockdown is that families can spend more quality time together. For us it means celebrating three birthdays...
Quinoa and Snap Pea Salad
Our daily diet should consist of a certain amount of greens, but more often than not, we don’t eat nearly enough. Snap peas are a delicious and...
Homemade Hot Chocolate
Winter is beginning to creep up on us and with the drop in temperature, we often begin to crave delicious warm drinks. Hot chocolate is the perfect...
Fun and Healthy Easter Menu
Easter is a holiday well-known for indulgence in delicious foods. This year, we decided to take on a challenge to keep to the traditional recipes and incorporate healthier alternatives. We wanted to avoid gluten, refined sugar, and artificial ingredients but still have delicious meals to enjoy. It turned out to be fun and not as difficult as we expected it to be.
Raspberry Valentine’s Day Brownies
Scrumptious raspberry brownies that will make the perfect treat for any occasion! Gluten-free, dairy-free, and refined sugar-free.
Savoury Gluten-Free Muffins Recipe
These savoury gluten-free muffins are really easy to make, super delicious, and they are great as a grab-on-breakfast or a healthy snack during the day. Make them the day or evening before. Can be stored in the fridge for few days.
Homemade Purple Sauerkraut
Fermenting veggies is one of the oldest traditional methods for preserving fresh produce. Fermenting cabbage is known as Sauerkraut. There are a variety of recipes and types of sauerkraut, depending on the culture and region and can be made with only cabbage or with a combination of cabbage and other veggies and/or herbs.
Lockdown Birthday Cake
One of the good things about being in lockdown is that families can...
Quinoa and Snap Pea Salad
Our daily diet should consist of a certain amount of greens, but...
Homemade Hot Chocolate
Winter is beginning to creep up on us and with the drop in...
Mango & Chia Pudding Recipe
Many of us are probably itching to get back to the normal ebb and...
What is Ayurveda?
Learn about the history and origin of the ancient practice of Ayurveda and how it is used in the world we live in today. We explore the different types of plants that have been used through the ages to help with various ailments as well as how these plants work in conjunction with our bodies.
The superfruit, Amla
Learn about the wonderful benefits of the Ayurveda superfruit amla! We explore all the health benefits of Amalaki and give some ideas of how you can use it to enhance your hair and skin health.
Fun and Healthy Easter Menu
Easter is a holiday well-known for indulgence in delicious foods. This year, we decided to take on a challenge to keep to the traditional recipes and incorporate healthier alternatives. We wanted to avoid gluten, refined sugar, and artificial ingredients but still have delicious meals to enjoy. It turned out to be fun and not as difficult as we expected it to be.
Chemicals to avoid in hair care and natural ingredients to use
Learn about the harmful chemicals that are present in our hair care products which we use on a daily basis and how to replace them with natural alternatives! We go into an in-depth analysis on some of the most dangerous chemicals that are present in some of the hair dyes and other hair care products which we, as consumers, may not be aware of.
Raspberry Valentine’s Day Brownies
Scrumptious raspberry brownies that will make the perfect treat for any occasion! Gluten-free, dairy-free, and refined sugar-free.
Savoury Gluten-Free Muffins Recipe
These savoury gluten-free muffins are really easy to make, super delicious, and they are great as a grab-on-breakfast or a healthy snack during the day. Make them the day or evening before. Can be stored in the fridge for few days.
Detoxifying Herbs: Milk Thistle and Dandelion
The liver is one of the hardest working organs in the body, which is why it is so important to detox the liver and eat the correct foods that will help to give it the necessary nutrients to help it function optimally. Learn about how dandelion and milk thistle herbs can help to support liver function.
Homemade Purple Sauerkraut
Fermenting veggies is one of the oldest traditional methods for preserving fresh produce. Fermenting cabbage is known as Sauerkraut. There are a variety of recipes and types of sauerkraut, depending on the culture and region and can be made with only cabbage or with a combination of cabbage and other veggies and/or herbs.