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What is Ayurveda?

What is Ayurveda?

Overview of Ayurveda Ancient Indian physicians were on the cusp of something great when Ayurvedic medicine came into use around 5000 years ago....

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The superfruit, Amla

The superfruit, Amla

What is Amla Amla (Amalaki) (Phyllanthus emblica) is one of the most revered and powerful superfruits, used in Ayurveda for many generations. Amla...

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What is Ayurveda?

What is Ayurveda?

Learn about the history and origin of the ancient practice of Ayurveda and how it is used in the world we live in today. We explore the different types of plants that have been used through the ages to help with various ailments as well as how these plants work in conjunction with our bodies.

read more
The superfruit, Amla

The superfruit, Amla

Learn about the wonderful benefits of the Ayurveda superfruit amla! We explore all the health benefits of Amalaki and give some ideas of how you can use it to enhance your hair and skin health.

read more
Fun and Healthy Easter Menu

Fun and Healthy Easter Menu

Easter is a holiday well-known for indulgence in delicious foods. This year, we decided to take on a challenge to keep to the traditional recipes and incorporate healthier alternatives. We wanted to avoid gluten, refined sugar, and artificial ingredients but still have delicious meals to enjoy. It turned out to be fun and not as difficult as we expected it to be.

read more
Chemicals to avoid in hair care and natural ingredients to use

Chemicals to avoid in hair care and natural ingredients to use

Learn about the harmful chemicals that are present in our hair care products which we use on a daily basis and how to replace them with natural alternatives! We go into an in-depth analysis on some of the most dangerous chemicals that are present in some of the hair dyes and other hair care products which we, as consumers, may not be aware of.

read more
What is Ayurveda?

What is Ayurveda?

Learn about the history and origin of the ancient practice of Ayurveda and how it is used in the world we live in today. We explore the different types of plants that have been used through the ages to help with various ailments as well as how these plants work in conjunction with our bodies.

read more
The superfruit, Amla

The superfruit, Amla

Learn about the wonderful benefits of the Ayurveda superfruit amla! We explore all the health benefits of Amalaki and give some ideas of how you can use it to enhance your hair and skin health.

read more
Fun and Healthy Easter Menu

Fun and Healthy Easter Menu

Easter is a holiday well-known for indulgence in delicious foods. This year, we decided to take on a challenge to keep to the traditional recipes and incorporate healthier alternatives. We wanted to avoid gluten, refined sugar, and artificial ingredients but still have delicious meals to enjoy. It turned out to be fun and not as difficult as we expected it to be.

read more
Chemicals to avoid in hair care and natural ingredients to use

Chemicals to avoid in hair care and natural ingredients to use

Learn about the harmful chemicals that are present in our hair care products which we use on a daily basis and how to replace them with natural alternatives! We go into an in-depth analysis on some of the most dangerous chemicals that are present in some of the hair dyes and other hair care products which we, as consumers, may not be aware of.

read more
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