What is Ayurveda?
Overview of Ayurveda Ancient Indian physicians were on the cusp of something great when Ayurvedic medicine came into use around 5000 years ago....
The superfruit, Amla
What is Amla Amla (Amalaki) (Phyllanthus emblica) is one of the most revered and powerful superfruits, used in Ayurveda for many generations. Amla...
Fun and Healthy Easter Menu
Easter is a holiday well-known for indulgence in delicious foods. This year, we decided to take on a challenge to keep to the traditional recipes...
Chemicals to avoid in hair care and natural ingredients to use
Buying personal care products is a fun routine for most of us. Most of us select products based on how appealing the label is, or if the brand is...
Raspberry Valentine’s Day Brownies
Valentine’s Day is fast approaching! Thinking of ideas of what to do is not always easy, but I have you covered with these raspberry brownies...
Savoury Gluten-Free Muffins Recipe
Savoury Gluten-Free Muffins Recipe: Rushing in the morning is a quite common start of the day for most of us living in the big city. With a little...
Detoxifying Herbs: Milk Thistle and Dandelion
In the modern world we are constantly exposed to various toxins - from consumption of highly-processed foods containing synthetic additives to...
What is Ayurveda?
Learn about the history and origin of the ancient practice of Ayurveda and how it is used in the world we live in today. We explore the different types of plants that have been used through the ages to help with various ailments as well as how these plants work in conjunction with our bodies.
The superfruit, Amla
Learn about the wonderful benefits of the Ayurveda superfruit amla! We explore all the health benefits of Amalaki and give some ideas of how you can use it to enhance your hair and skin health.
Fun and Healthy Easter Menu
Easter is a holiday well-known for indulgence in delicious foods. This year, we decided to take on a challenge to keep to the traditional recipes and incorporate healthier alternatives. We wanted to avoid gluten, refined sugar, and artificial ingredients but still have delicious meals to enjoy. It turned out to be fun and not as difficult as we expected it to be.
Chemicals to avoid in hair care and natural ingredients to use
Learn about the harmful chemicals that are present in our hair care products which we use on a daily basis and how to replace them with natural alternatives! We go into an in-depth analysis on some of the most dangerous chemicals that are present in some of the hair dyes and other hair care products which we, as consumers, may not be aware of.
Raspberry Valentine’s Day Brownies
Scrumptious raspberry brownies that will make the perfect treat for any occasion! Gluten-free, dairy-free, and refined sugar-free.
Savoury Gluten-Free Muffins Recipe
These savoury gluten-free muffins are really easy to make, super delicious, and they are great as a grab-on-breakfast or a healthy snack during the day. Make them the day or evening before. Can be stored in the fridge for few days.
Detoxifying Herbs: Milk Thistle and Dandelion
The liver is one of the hardest working organs in the body, which is why it is so important to detox the liver and eat the correct foods that will help to give it the necessary nutrients to help it function optimally. Learn about how dandelion and milk thistle herbs can help to support liver function.
Homemade Purple Sauerkraut
Fermenting veggies is one of the oldest traditional methods for preserving fresh produce. Fermenting cabbage is known as Sauerkraut. There are a variety of recipes and types of sauerkraut, depending on the culture and region and can be made with only cabbage or with a combination of cabbage and other veggies and/or herbs.
What is Ayurveda?
Learn about the history and origin of the ancient practice of Ayurveda and how it is used in the world we live in today. We explore the different types of plants that have been used through the ages to help with various ailments as well as how these plants work in conjunction with our bodies.
The superfruit, Amla
Learn about the wonderful benefits of the Ayurveda superfruit amla! We explore all the health benefits of Amalaki and give some ideas of how you can use it to enhance your hair and skin health.
Fun and Healthy Easter Menu
Easter is a holiday well-known for indulgence in delicious foods. This year, we decided to take on a challenge to keep to the traditional recipes and incorporate healthier alternatives. We wanted to avoid gluten, refined sugar, and artificial ingredients but still have delicious meals to enjoy. It turned out to be fun and not as difficult as we expected it to be.
Chemicals to avoid in hair care and natural ingredients to use
Learn about the harmful chemicals that are present in our hair care products which we use on a daily basis and how to replace them with natural alternatives! We go into an in-depth analysis on some of the most dangerous chemicals that are present in some of the hair dyes and other hair care products which we, as consumers, may not be aware of.
Raspberry Valentine’s Day Brownies
Scrumptious raspberry brownies that will make the perfect treat for any occasion! Gluten-free, dairy-free, and refined sugar-free.
Savoury Gluten-Free Muffins Recipe
These savoury gluten-free muffins are really easy to make, super delicious, and they are great as a grab-on-breakfast or a healthy snack during the day. Make them the day or evening before. Can be stored in the fridge for few days.
Detoxifying Herbs: Milk Thistle and Dandelion
The liver is one of the hardest working organs in the body, which is why it is so important to detox the liver and eat the correct foods that will help to give it the necessary nutrients to help it function optimally. Learn about how dandelion and milk thistle herbs can help to support liver function.
Homemade Purple Sauerkraut
Fermenting veggies is one of the oldest traditional methods for preserving fresh produce. Fermenting cabbage is known as Sauerkraut. There are a variety of recipes and types of sauerkraut, depending on the culture and region and can be made with only cabbage or with a combination of cabbage and other veggies and/or herbs.