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Did you know you can enjoy your favourite pancakes without worrying about gluten and sugars?

This quick and easy recipe with only 3 ingredients offers a delicious and healthy alternative for wholesome breakfast or dessert:



4 large organic or free-range eggs (Mooberry Farms brand)

4 ripe organic Bananas (Nature’s Heritage brand)

3 tablespoons Health Riot Cassava Flour

2-3 tablespoon of Crede Organic Virgin Coconut Oil

Paw Paw, strawberries, blueberries or other fresh fruits for decoration

2-3 tablespoons Mooberry Farms Double Thick Plain Yogurt


Peel and chop Bananas in large pieces and put them in a blender/ food processor or mixer.

Add all eggs and blend for a minute until mixture is smooth.

Add Cassava flour spoon by spoon and blend for another minute or two.

Heat a non-stick frying pan with ½ teaspoon Coconut oil.

Spoon some of the pancake dough, fry for about a minute and flip to the other side.

Fry all pancakes one or more at a time depending on the size of your pan.

The dose makes 9-10 pancakes (+-10cm diameter)

Arrange with fresh berries, paw paw, yogurt and Stonelodge Goji & Ginger Granola (optional).

ENJOY quick and healthy breakfast!