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  7. MSM, the Mighty Miracle...

You may have heard about the ‘miracle supplement’, commonly referred to as MSM, due to its many impressive benefits. MSM is actually considered to be a natural performance enhancer, as it helps to greatly increase energy levels and fight fatigue.

The perks of MSM don’t stop there, however. From restoring hair growth to treating digestive issues and stress, this little miracle supplement can be used for a wide range of health purposes.

What is MSM?

MSM, which stands for the pretty much unpronounceable ‘methylsulfonylmethane’, is a naturally-occurring compound containing sulphur which is found in small amounts in many foods. As a dietary supplement, MSM is produced synthetically, as the amounts found in nature are simply too small to be extracted, making it a man-made ‘natural’ product.

The many benefits of MSM are largely attributed to the biologically active sulphur it provides. Sulphur is critical for the day to day functioning of our bodies, as it helps to form connective tissue, metabolize food and absorb nutrients to be used for energy.

While many different whole foods supply sulphur, such as broccoli, cabbage, Brussels sprouts, and eggs, food that isn’t fresh or has been cooked or processed loses its natural sulphur content. MSM is found in small amounts in humans and animals in the adrenal cortex, which is the part of our hormonal system that helps regulate our response to stressors. It’s also stored in our cerebral spinal fluid and is used to maintain the structure of normal connective tissues.

Some of the benefits of MSM supplements

Treats digestive problems

MSM helps to restore the lining of the digestive tract and lower the risk of inflammation and allergic reactions to certain foods. It is also used to treat various digestive conditions, as it helps to prevent dangerous particles from leaking into the bloodstream from the gut.

Additionally, MSM supplements have also been shown to successfully treat haemorrhoids, reducing pain and swelling caused by swollen blood vessels.

Treats joint pain and Osteoarthritis

MSM helps to decrease joint inflammation, improve flexibility and restore collagen production. Many patients with arthritis and joint pain have experienced a notable reduction in pain and an improved quality of life due to MSM supplements.

MSM supplements are beneficial for helping the body form new joint and muscle tissue while lowering inflammatory responses that contribute to swelling and stiffness. An MSM supplement is a natural and effective anti-inflammatory because of the way sulphur impacts the immune system and facilitates normal cellular activity. Sulphur needs to be present for our cells to release many by-products and excess fluids that can accumulate and cause swelling and tenderness.

Treats skin problems

As we age, we begin to lose collagen and healthy tissue which is why our skin tone and elasticity suffer. Using MSM supplements helps the skin to maintain collagen and keratin, which promote younger, healthier looking skin.

Restores hair growth

As previously mentioned, MSM has been shown to help boost both collagen and keratin levels, two nutrients we need not only for healthy skin, but also to form new hair strands. Collagen and keratin are often found in hair products and treatments because they promote strong, healthy hair and can help reverse hair loss.

Treats muscle pain and spasms

MSM has been shown to act as a natural analgesic, helping to prevent and treat aches and pains and throbbing in muscles. MSM also helps your muscles to recover after exercise, so be sure to use MSM supplements if you’re a regular at the gym!

MSM also restores the flexibility of the cell walls within muscles, making it easier for nutrients to pass through the tissue. This means that your muscles are repaired faster and the lactic acid responsible for the burning feeling after a work-out is reduced.

Helps the body adapt to stress

MSM works boosts our ability to heal and bounce back from exercise, stressful events, injuries and even surgeries. Taking MSM before exercising reduces muscle damage and other markers of stress and can also reduce the fatigue that follows after stressful events. MSM also supports energy levels and normal digestion, resulting in a more ‘upbeat’ mood.

Start enjoying the many benefits of the miracle supplement today and get yourself an MSM supplement! Look and feel better by helping your body to function optimally, naturally. We recommend the Solgar MSM tablets supplement or Good Life Re-Balance MSM powder.