Magnesium Complex, 50 caps (Terranova)


Terranova Magnesium Complex is a highly bioavailable blend of superior absorption magnesium. The main active ingredient is synergistically enhanced with Pyridoxal 5-phosphate, which facilitates magnesium function, and specialized Magnifood Complex. The freeze-dried foods include stabilized rice bran, green oat seed, nettle leaf and pumpkin seed to optimize absorption and enhance utilization.
All Terranova products are 100% Vegan and free of any additives, fillers, and preservatives.

In stock


50 vegetarian capsules

1 capsule typically provide:
MAGNIFOOD COMPLEX                                                    275mg
Stabilized Rice Bran                                                                        100mg
Green Oat Seed [Avena Sativa]-fresh freeze dried-ORGANIC         75mg
Nettle Leaf [Urtica Dioica]-fresh freeze dried                                    50mg
Pumpkin Seed [Cucurbita Pepo]                                                       50mg
Magnesium (as bisglycinate chelate* [TRAACS™], oxide)   100mg
Pyridoxal 5-Phosphate (P-5-P)                                              0.5mg
Other ingredients: Vegetarian Capsule Shell (hydroxypropyl methylcellulose)
* TRAACS™ is a trademark of Albion Labs

  • No added sugar
  • No additives
  • No colourants
  • No flavours
  • No preservatives
  • No dairy, no animal ingredients
  • Suitable for vegetarian and vegans
  • Gluten free
  • GMO free

Directions to use: As a food supplement for adults, take 2 or 4 capsules daily with food. Do not exceed stated dose unless directed by a healthcare practitioner.

Did you know?
Magnesium is probably the most popular of all of the minerals at present, especially as consumers are becoming increasingly aware of its research-proven benefits in preventing or managing stress symptoms, tension, insomnia, muscle spasms, fatigue, premenstrual syndrome and high blood pressure and other cardiovascular disorders. Ironically, many people have a less than adequate intake of this important mineral. Magnesium is also increasingly popular with athletes, as it may assist in muscle recovery and even energy during training.

More about the ingredients:
Magnesium bisglycinate chelate* [TRAACS™] provides 100mg of elemental magnesium (buffered with magnesium oxide), which allows for easy absorption. Buffered magnesium increases the pH (alkalinity) of the formula, making it more gentle on the gastrointestinal tract.
The TRAACS™ name is born out of many years of extensive research and is reflective of the unique technology which ensures that minerals are easily digested and well absorbed, stable, and well tolerated. The amino acid glycine (which is an essential nutrient) is bound to the mineral to achieve a highly bioavailable form, even in low acid environments commonly found in a compromised gastrointestinal system. Furthermore, its solubility and stability are proven within the usually high-acid environment of the stomach. Glycine forms a highly stable bond with the mineral within the GI tract and is easily recognised and absorbed by the body.
MAGNIFOOD COMPLEX features synergistic botanical and wholefood ingredients. The featured botanicals provide naturally occurring forms of magnesium, catalysts for zinc absorption and metabolism.
Stabilized Rice Bran is a nutritionally diverse superfood with an outstanding nutritional profile. It acts as a synergist due to its high concentration of metabolic catalysts that operate in complex metabolic processes. Stabilised rice bran is itself a rich source of magnesium and it also contributes to the reduction of the urinary excretion of calcium. SRB is also an excellent source of B vitamins and their metabolic cofactors that are involved in the metabolism of magnesium.
Green Oat Seed is a rich source of B vitamins and minerals, provides a potent soothing and gentle tonic for supporting healthy nerves. As such, green oat seed may provide an ideal synergist to complement the nerve calming properties of magnesium.
Nettle Leaf is rich in both magnesium and calcium, and provides several nutrients known to enhance their bioavailability (and overall skeletal health) such as boron, vitamins K and D, silicon, zinc and vitamin C.
Pumpkin Seed is one of the richest natural sources of zinc which, like magnesium, can be rapidly depleted during mental stress. They are also a source of magnesium and essential fatty acids.

Warning: Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product.

Disclaimer: This unregistered medicine has not been evaluated by the SAHPRA for its quantity, safety or intended use



Launched in 2009, Terranova Synergistic Nutrition is a multi-award winning supplement company with a range of more than 100 different nutritional and botanical products. Formulated and manufactured in Britain, Terranova is one of only a few large-scale supplement companies in the industry that does not use fillers, binders and other manufacturing additives in its products, and one of even fewer such companies that is 100% suitable for vegans. Terranova’s formulation concept is scientifically advanced, while at the same time being rooted in the company’s deeply holistic principles. This unique approach provides intensely synergistic nutritional and botanical formulations that are profoundly effective, precisely balanced, gentle on the system and which contain only active ingredients.
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