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Prenatal Multivitamin Complex, 50 caps (Terranova)


Terranova Prenatal Multivitamin is a nourishing formulation to provide deep nutritional support during pregnancy and breastfeeding. It provides 22 different vitamins, minerals and accessory nutrients as well as 7 MAGNIFOOD ingredients, designed to support the bioavailability, utilisation and function of the nutrients.

In stock


50 vegetable capsules

2 capsules typically provide:
MAGNIFOOD COMPLEX                                                               350mg
Kale (fresh freeze dried – ORGANIC)                                100mg
Blackberry Fruit (fresh freeze dried – ORGANIC)                50mg
Bilberry Fruit (fresh freeze dried)                                          50mg
Pumpkin Seed                                                                      50mg
Stabilized Rice Bran                                                             50mg
Beetroot Juice & Greens (fresh freeze dried – ORGANIC)  25mg
Spinach (fresh freeze dried – ORGANIC)                            25mg
Calcium (as carbonate, citrate, ascorbate)                         100mg
Vitamin C (as Ca, Mg, Zn ascorbate)                                             60mg
Magnesium (as oxide, citrate, ascorbate)                                      50mg
Vitamin E (d-alpha tocopheryl succinate – 30iu)                            20mg
Citrus Bioflavonoids                                                                        20mg
DHA (docosahexaenoic acid – vegetarian)                                    15mg
Iron (as bisglycinate Chelate* [Ferrochel™]                                   15mg
Niacin (as niacinamide)                                                                  15mg
Zinc (as ascorbate)                                                                         10mg
Pantothenic Acid (as calcium pantothenate)                                    5mg
Vitamin B6 (as pyridoxine hydrochloride)                                         5mg
Choline Bitartrate* (Vitacholine™)                                                    5mg
Inositol                                                                                              5mg
Vitamin B1 (as thiamin mononitrate)                                                3mg
Vitamin B2 (riboflavin)                                                                      3mg
Natural Beta Carotene/Mixed Carotenoids                                      2mg
Copper (as gluconate)                                                                     1mg
Manganese (as bisglycinate chelate* TRAACS™)                        0.5mg
Folate (as calcium L-methylfolate)                                                 400ug
Biotin (as prep.)                                                                             150ug
Iodine (as potassium iodide)                                                         100ug
Selenium (as selenomethionine)                                                     25ug
Chromium (as picolinate)                                                                20ug
Vitamin D3 (vegan cholecalciferol [from lichen] – 400iu)                10ug
Vitamin B12 (as methylcobalamin)                                                    5ug
Other ingredients: Vegetarian Capsule Shell (hydroxypropyl methylcellulose)
* VitaCholine™, Ferrochel™ and TRAACS™ are trademarks of Balchem Corp. or Albion Labs.

  • No added sugar
  • No additives
  • No colourants
  • No flavours
  • No preservatives
  • No dairy, no animal ingredients
  • Suitable for vegetarian and vegans
  • Gluten free
  • GMO free

Directions to use: As a food supplement for adults, take 1 to 2 capsules daily with food. Do not exceed stated dose unless directed by a healthcare practitioner.

More about the ingredients:
Folate (L-methylfolate) is crucial for the development of a healthy foetus. It can significantly reduce the chance of neural tube defects (NTDs), such as spina bifida. Women planning a pregnancy should ideally take 400μg daily for at least 3 months prior to conception and then during the first 12 weeks of pregnancy, when the baby’s spine and nervous system are developing. Research has shown that calcium L-methylfolate is a more bioavailable form of folate rather than folic acid as it is better absorbed, and not affected by metabolic defects.
The vitamin B12 used in Terranova Prenatal Multivitamin is in the form of methylcobalamin which has been shown to have superior bioavailability in comparison with the more commonly used cyanocobalamin form of B12. Methylcobalamin has been shown to be better absorbed and retained in higher amounts within body tissues, which results in more effective utilisation. During pregnancy, B12 has many important roles, including supporting red blood cell formation, reducing fatigue and encouraging healthy cell division.
DHA is an essential fatty acid required for both maternal health and that of the baby. It is needed for the development of the brain, eyes and nervous system. Terranova Prenatal Multivitamin provides 15mg of DHA from Algal oil (an algae derivative).
Manganese is provided as bisglycinate chelate using Albion Lab’s state-of-the-art TRAACS™.
TRAACS™ stands for The Real Amino Acid Chelate System and is Albion™ Human Nutrition’s branded trade name for a range of its exclusive patented products.
Iron is provided in the form of iron bisglycinate chelate (Ferrochel™) which is an effective form that is exceptionally well-tolerated by the gastrointestinal system. As such iron bisglycinate is not associated with gastrointestinal side effects (nausea, constipation) in the same way that most other forms of iron are. Studies have demonstrated its superior bioavailability even to the extent that its absorption is not impaired by the dietary inclusion of tannins and phytates (which typically hinder iron absorption). Ferrochel™ is a premium chelate from Albion Advanced Nutrition.
Choline, a crucial nutrient for energy, metabolism, mental focus, and general well-being, is provided as VitaCholine™. This premium ingredient is made to the highest standards and is the global leader in choline.
The MAGNIFOOD complex ingredients include:
Stabilized Rice Bran has one of nature’s highest concentrations of the vitamin E-related compounds tocopherols and tocotrienols, as well as B-vitamins, fibre, essential fatty acids, minerals and more than 100 different compounds possessing antioxidant activity (such as alpha lipoic acid [which also recycles antioxidants such as vitamins C and E], coenzyme Q10 (CoQ10), carotenoids and the antioxidant enzymes superoxide dismutase (SOD), peroxidase and catalase).
Blackberry is among the highest rated ORAC rated antioxidant fruit and is a potent source of anthocyanin flavonoids and carotenoids (especially zeaxanthin, lutein, beta carotene and cryptoxanthin).
Kale is a good source of many nutrients, with carotenoids and sulphur rich antioxidants such as sulforaphane and indole-3-carbinol being among the most important.
Bilberry is a rich source of vitamin C and the mineral manganese and is especially known for its high concentration of anthocyanoside flavonoids, which have been researched for a wide array of potential health benefits. Among other areas, these flavonoids (which provide much of the blue-purple colour associated with bilberries) may play a significant role in supporting the health of collagen and connective tissue, the circulatory system and the eyes.
Pumpkin Seed is one of the most abundant natural sources of the important micronutrient zinc, as well as supplying good levels of copper, the most important nutrient to keep in proper balance with zinc. The seeds also provide a high concentration of healthy fats.
Beetroot Juice & Greens from beets provide various B-vitamins (especially rich in folate), as well as significant levels of vitamin C, the minerals potassium, iron, zinc, magnesium, copper and the important methyl donor betaine. Among other nutrients, beet greens additionally provide high levels of carotenoids, especially lutein and zeaxanthin.
Spinach is an excellent source of nutrients, such as carotenoids (especially lutein and zeaxanthin), vitamins K and C, folate and manganese.

Warning: Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product.

Disclaimer: This unregistered medicine has not been evaluated by the SAHPRA for its quantity, safety or intended use.



Launched in 2009, Terranova Synergistic Nutrition is a multi-award winning supplement company with a range of more than 100 different nutritional and botanical products. Formulated and manufactured in Britain, Terranova is one of only a few large-scale supplement companies in the industry that does not use fillers, binders and other manufacturing additives in its products, and one of even fewer such companies that is 100% suitable for vegans. Terranova’s formulation concept is scientifically advanced, while at the same time being rooted in the company’s deeply holistic principles. This unique approach provides intensely synergistic nutritional and botanical formulations that are profoundly effective, precisely balanced, gentle on the system and which contain only active ingredients.
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