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Sugar Beans, 400g (Truefood)


Sugar Beans (also called Red Speckled Beans) have a high content of soluble fibre, which absorbs water in the stomach forming a gel that slows down the absorption of the beans carbohydrates. They are a great plant source of proteins and are perfect food for vegetarians and vegans. Sugar beans have a mild flavour and are commonly added to curries, stews and casseroles.

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Ingredients: Sugar beans, non GMO
Country of origin: South Africa

Directions to use: Sugar Beans (and other beans) need to be cooked prior to adding to salads, wraps, casseroles or curries. They can be soak overnight prior to cooking to shorten cooking time. Or can be cooked by slowly simmering for 1-2hour or until fully cooked and soft.

Sugar beans are:

  • High in fibre that can in digestion and maintain digestive health
  • Rich in Protein that is crucial for many functions within the body
  • High in B vitamins that help to maintain energy levels throughout the day



Truefood is a local brand specialising in clean, non-GMO and/or certified organic pantry essentials. The range includes various legumes, grains, seeds and flours, plus gluten-free options. All pantry essentials are packed in the Truefood distinctive kraft paper window pouches with easy-to-close zip-locks. In addition, virtually the entire range is certified kosher too.

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