Sunflower Seeds, 250g (Health Connection)

Health Connection Sunflower seeds are raw, with the husk removed and free of any additives. Sunflower seeds are high in protein and fibre and low in carbohydrates. These are also a rich source of B complex vitamins, which are essential for a healthy nervous system. They contain numerous trace minerals including Phosphorus, Magnesium, Iron, Calcium, Potassium, Zinc, Manganese, Copper, Chromium; also rich in vitamin E and Carotene plus monounsaturated and polyunsaturated fatty acids – types of ‘good’ fat that may help to protect your arteries. Sunflower Seeds make an excellent snack on its own, raw or roasted, and are delicious ingredient for muffins, cookies, breads and salads.