Oregano oil is rich in properties that can help treat a variety of health issues. The essential oil can be used as a food additive or can be applied topically, however the odour and flavour can become overpowering if used often. For this reason, your best bet for enjoying the many benefits of this powerful health booster is in the form of softgel capsules.
Oregano oil is extremely versatile, offering the full list of ‘anti’s’; antiviral, antibacterial, antifungal, anti-parasitic, antioxidant, anti-inflammatory and anti-allergenic. We’ve compiled the top 5 reasons you need to join the oregano oil trend immediately!
1. Promotes Digestion
Oregano oil promotes digestion by making it easier for your body to digest nutrients and enzymes, which in turn helps with absorbing food. This means you get the maximum amount of nutrients from your food, and less of the good stuff goes to waste.
It’s become pretty common knowledge that good health starts with a healthy gut. Good digestion is especially necessary in promoting your overall health. Oregano oil keeps your gut healthy by stopping the build-up of matter by stimulating the flow of bile into the digestive organs to ‘move along’ the digestive process.
2. Weight Loss
Oregano oil has been shown to be effective in reducing unwanted body fat and help to stop further weight gain. Its main active ingredient, Carvacrol, is thought to actually affect genes and tissue to prevent weight gain and even to lower cholesterol levels.
3. Prevents Infections
As well as being an effective protector against viral infections, oregano oil protects you from bacterial infections as well. This gives you an additional level of protection against bacterial diseases such as typhoid, cholera, sores, skin infections and food poisoning.
4. Anti-inflammatory Properties
The oil is good for soothing many types of inflammation, both internally and externally. When it is applied topically, oregano oil can reduce redness and irritation and also relieve pain associated with arthritis or injury. When consumed, as with the softgel capsules, it has a similar effect, soothing internal inflammation such as sore throat and inflamed intestines.
5. Promotes a Balanced Mood
Some compounds in oregano oil, including Carvacrol, Thymol, and Terpinene, may positively influence the nervous system and mind. Aromatherapy with oregano oil seems to especially promote a healthy mood, reduce stress and inhibit emotional abnormalities.
We know we promised you five reasons to start taking oregano oil, but we’ve included a couple of bonus benefits that were too impressive to leave out.
Treats Respiratory Conditions
Oregano oil can act as an ‘expectorant’, which loosens up or helps eliminate the uncomfortable build-up of mucus and phlegm in the respiratory tracts and sinuses. It is also a soothing balm for inflamed lungs and throat, which may often stimulate coughing fits.
Helps Reduce Menstrual Cramping
Irregular, uncomfortable periods are a massive problem for many women. Oregano oil is among the best natural treatments, as it helps support regular menstruationand reduces cramping with its anti-inflammatory properties.