The first few months of the year are usually when people make resolutions to improve their lives. This can look different for everyone but holds the same principle; implementing lifestyle changes to better yourself.
Whether joining a gym and losing weight, starting a new hobby or doing a detox, getting started can sometimes be daunting. For many, the new year is a chance to start fresh and feel their best.
If you’re one of the many people considering a detox, you’ve come to the right place. This article will answer all your questions about detoxing and help you do it correctly.
What Is A Detox?
Detoxing is the process of removing toxic substances from the body.
It can be achieved through various methods, including fasting, taking herbal and nutraceutical supplements, eating specific foods or avoiding highly contaminated ones, and drinking plenty of purified or alkaline water & herbal teas, etc.
However, it is not a straightforward process, and the body needs to be prepared first, as everyone is different. It’s also important to note that if you’re on prescription medication or have a serious health issue, it’s best to consult with your healthcare practitioner before starting any form of detox.
Common Mistakes In The Process of Detoxing
- Thinking that being on a diet is considered a detox.
- Doing a liver flush without preparing the intestines and kidneys first.
A Quick Overview on Detoxing Your Body
To start, you focus on a parasite cleanse and removing heavy metal exposure. Then, you cleanse your intestines by following a light vegetarian diet and completing a bowel cleanse program. Ensure that your gallbladder and kidney function properly by taking herbal supplements and following a dietary program that excludes junk foods and refined sugar. Finally, do a liver cleanse and be patient with the process, as it may take a few months to see the full effects.
It’s essential to stay hydrated and get plenty of rest during the detox process, as your body will be working to remove toxins and conserve energy. With a step-by-step approach, persistence, and patience, you will be able to achieve a healthier and toxin-free body.
5 Steps to Detox the Right Way
- Start with a parasite cleanseHomoeopathic tinctures or herbal supplements are the best and safe way to do it. You can choose from Aim Para 90 capsules, NeoGenesis Parastil tincture, or Willow Worms & Parasite.
However, make sure you complete the course for the best results, as taking pills for only three days won’t be enough to break the cycle of parasites.
- Remove heavy metal exposureIf you have silver amalgams, ensure they are removed safely by visiting a biological dentist who follows proper safe removal protocols.
- Cleanse your intestines
- Follow a light vegetarian diet for three days to a week
- Do a 3-day Bowel Cleanse program, such as the one offered by Willow Wellness, which includes taking Psyllium Husk, Bentonite Clay, and various herbs to support the small and large intestines’ function.
- Eat light and healthy meals for the next few days after the cleanse.
- Ensure your gallbladder and kidney function properly
- Take herbal supplements to stimulate their functions, such as Willow Gallflow supplement for two weeks.
- Follow a dietary program that excludes junk foods, pastries, white flour products, white rice, refined sugar, and everything containing it.
- Do a liver cleanse
- Prepare for the liver cleanse the week before by eating as listed in step 4.
- Do not drink coffee or alcohol during this week.
- Do not eat deep-fried foods.
- Follow Willow Wellness Liver Flush protocol on Saturday and finish it on Sunday.
- The week after the liver flush, eat light and healthy meals.
Possible Side Effects
During any detox process, you may experience headaches, low energy, brain fog, fatigue, and sleepiness. It’s essential to drink at least eight glasses of water per day, preferably purified, get plenty of rest and sleep, and allow your body to focus on removing toxins and conserving energy.
A proper step-by-step detox of your entire body might take a few months, but be patient and persistent, and you will emerge clean of most toxins and with renewed energy, vitality, focus, and a clear mind.
A Step In The Right Direction
In conclusion, detoxing is a crucial step towards a healthier and toxin-free body. The key to a successful detox is to follow the right steps and approach them in a systematic and gradual manner. Preparing your body and following the proper protocols can help you get the best results and avoid common mistakes that people often make when detoxing.
So go ahead, take the first step towards a healthier you, and start your detox today! To learn more about detoxing or how Organic Choice can help you, get in contact with us today.