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Buckwheat, 400g (Truefood)


Truefood Buckwheat is a highly nutritious ancient grain – it is a complete protein, a very rich source of fibre and helps to stabilise overall metabolism which could assist with weight management or weight loss goals. Buckwheat is suitable for vegans and people with gluten intolerance or Celiac disease as it is gluten free. Truefood Buckwheat is also non-GMO.

In stock


Ingredients: Buckwheat, dehulled
Country of origin: Canada

Directions to use: Pour the desired amount of fresh, raw buckwheat into a strainer, rinse well under cool running water. Once rinsed empty the buckwheat from the strainer into a pot with water (for every one part of buckwheat add 2 cups of water). Bring to boil, then reduce the temperature and allow the buckwheat to simmer for 15 to 30 minutes or until it is tender. Stir occasionally.

More about Buckwheat:
Buckwheat is considered to be a fruit seed and can be eaten raw or cooked and enjoyed as a starch replacement.
Commonly used for gluten free breads or crackers, buckwheat can also be used for pastry or pancake dishes that call for no gluten or as a healthy breakfast porridge.
Buckwheat is:

  • High in Manganese that fights free radicals within the body and acts as an anti-oxidant.
  • Rich in Phosphorous that detoxes the body and maintains bone and dental health.
  • High in Copper which increases Iron absorption.
  • Rich in Magnesium which is crucial for many functions within the body, with over 300 bio-chemical reactions depending on the mineral.
  • High in B vitamins which is essential for maintaining energy levels throughout the day.



Truefood is a local brand specialising in clean, non-GMO and/or certified organic pantry essentials. The range includes various legumes, grains, seeds and flours, plus gluten-free options. All pantry essentials are packed in the Truefood distinctive kraft paper window pouches with easy-to-close zip-locks. In addition, virtually the entire range is certified kosher too.

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