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Gluten-Free Brown Flour Mix, 470g (Health Connection)


Health Connection Wholefoods Gluten-Free Brown Flour Mix is a convenient general purpose flour blend, which can be used as a substitute for wheat flour in cooking or baking. This convenient flour mix provides a pleasant nutty flavour to freshly baked bread, pizza base, muffins, cookies etc. The flaxseed powder adds fibre which is often deficient in a gluten free diet.

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Product of South Africa
Ingredients: Rice flour, potato flour, tapioca flour, chickpea flour, flaxseed flour (4%, xanthan gum

Directions to use:  Can be used to thicken sauces, soups and stews.  Also ideal for use in cooking and baking.  Xanthan gum acts as a binding agent. A raising agent should still be used in baking.

RECIPE: Apple & Pecan Muffins

  • 2 Granny Smith Apples
  • 2 tsp lemon juice
  • 160 g Organic Brown Sugar
  • 2 cups Gluten Free Brown Flour Mix
  • 3 tbsp Flaxseed Powder
  • 4 tsp baking powder
  • 1 tbsp mixed spice (ground)
  • ½ tsp salt
  • 80 g Pecans, chopped
  • 250 ml milk
  • 1 egg, beaten
  • 4 tbsp oil


  • Peel, core and finely chop the apples. Add the lemon juice and 4 tbsp of the sugar and leave for 5 minutes.
  • Sift the dry ingredients together. Make a well in the centre.
  • Beat the wet ingredients together and add the apple and pecans. Tip the mixture into the well and mix into a lumpy batter.
  • Bake for 25 – 30 minutes at 200°C until golden.

Makes 12 muffins.


Health Connection

Health Connection is a local supplier of over 300 health lines, both foods and natural remedies. They stock health shops, pharmacies and farm stalls around the country. Heath Connection range includes supplements, proteins, dried fruits, nuts, grains, legumes, gluten free foods, lactose free products, flours, natural sweeteners, baking products, seasonings, botanical remedies, organic foods, oils and many more.
Health Connection


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