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Red Kidney Beans, 400g (Truefood)

R50.25 R67.00 Save 25%

Red Kidney Beans are type of beans with a kidney shape and a firm creamy white flesh with a full bodied flavour. They are especially good in simmered dishes where they absorb the flavours of the seasonings and other foods with which they are cooked. Commonly used in chili dishes or in bean salads, red kidney beans are also delicious in wraps.

In stock

Best before: 2024-06-30


Suitable for vegans
Ingredients: Red kidney beans, non-GMO
Country of origin: China

Directions to use: Red Kidney beans can be soaked overnight before cooking to shorten cooking time or can be cooked directly by slowly simmering for 1-1.5hours until soft.

Red Kidney beans are:

  • High in cholesterol lowering fibre that can in digestion and maintain digestive health
  • High in Iron an important component of hemoglobin that carries oxygen from our blood to our lungs
  • High in Folate that helps bodies make new cells and aids in a healthy pregnancy
  • High in Manganese that fights free radicals within the body and acts as an anti-oxidant
  • High in B vitamins that help to maintain energy levels throughout the day.



Truefood is a local brand specialising in clean, non-GMO and/or certified organic pantry essentials. The range includes various legumes, grains, seeds and flours, plus gluten-free options. All pantry essentials are packed in the Truefood distinctive kraft paper window pouches with easy-to-close zip-locks. In addition, virtually the entire range is certified kosher too.

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