Description
500g
Ingredients: Brown linseeds (42%), dehusked sesame seeds (21%), sunflower seeds (21%), pumpkin seeds (16%).
Country of origin: South Africa
| TYPICAL NUTRITIONAL INFORMATION (as packed) | ||
| Single serving size = | 20g (approx. 2 tablespoons) | |
| Per 100g | Per single serving | |
| Energy (kJ) | 2 379 | 476 |
| Protein (g) | 21.2 | 4.2 |
| Glycaemic Carbohydrate (g) | 2 | 0 |
| of which total sugars (g) | 1.5 | 0.3 |
| Total fat (g) | 49.3 | 9.9 |
| of which Saturated fat (g) | 5.8 | 1.2 |
| of which Trans fat (g) | 0.0 | 0.0 |
| of which Polyunsaturated fat (g) | 25.8 | 5.2 |
| Dietary fibre (g) | 16.7 | 3.3 |
| Total Sodium (mg) | 26 | 5 |
Directions to use: Delicious eaten raw or roasted. Can be sprinkled into cereal, porridge or smoothies and over salads or cooked vegetables.
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