Roasted Carrot & Onion Soup
Serve this delicious roasted carrot and onion soup with toasted breads and fresh cream (or non-dairy alternative). Sprinkle with chilli flakes for an extra kick!
Winter Soup with Meatballs, Mung Beans & Quinoa
Delicious, hearty soup – perfect Winter supper for the whole family. Get your children to help with making the mince balls, they will love it!
Super Simple Shortbread
Kids will love this yummy refined-sugar-free shortbread. The recipe is super easy and quick. Perfect as a coffee snack or to pack in lunch boxes.
Sweet Potato & Feta Cheese Salad
Make this deliciously healthy salad this weekend – serve hot, warm or cold. Full of nutritious ingredients and quick and easy to make.
Sugar Free Banana Muffins
Kids approved Healthy Muffins Recipe – a yummy snack for kids of all ages. These soft, moist and delicious muffins contain no refined sugar – the sweetness comes from mashed banana.
Lovely Lollies
Are you having sleepless nights wondering how to make you kids eat less sugar? In general, it is a daunting task for parents to omit sugary foods and find healthy substitutes. Ice-cream is one of the most popular treats for youngsters and adults alike. Wouldn’t it be nice to have a just as tasty, but sugar-free and healthy alternative?
Baby Marrows Fritters Recipe
Ingredients: 3-4 shredded baby marrows, liquid squeezed 2 eggs 100g crumbled Feta cheese 5 tablespoon Cassava Flour (add more if dough is too runny)...
Super Simple Shortbread
Kids will love this yummy refined-sugar-free shortbread. The recipe is super easy and quick. Perfect as a coffee snack or to pack in lunch boxes.
Sweet Potato & Feta Cheese Salad
Make this deliciously healthy salad this weekend – serve hot, warm or cold. Full of nutritious ingredients and quick and easy to make.
Sugar Free Banana Muffins
Kids approved Healthy Muffins Recipe – a yummy snack for kids of all ages. These soft, moist and delicious muffins contain no refined sugar – the sweetness comes from mashed banana.
Lovely Lollies
Are you having sleepless nights wondering how to make you kids eat less sugar? In general, it is a daunting task for parents to omit sugary foods and find healthy substitutes. Ice-cream is one of the most popular treats for youngsters and adults alike. Wouldn’t it be nice to have a just as tasty, but sugar-free and healthy alternative?
Baby Marrows Fritters Recipe
Ingredients: 3-4 shredded baby marrows, liquid squeezed 2 eggs 100g...
Spirulina Superfood Brownies
Ingredients: 250g Fresh Dates 4 medium ripe Bananas 100ml Organic...
Homemade Natural Tooth Cleanser
Home-made Natural Tooth Cleanser: Ingredients: 1 cup organic Coconut...
Green Alkalizer Juice Recipe
Great for alkalizing the body and providing live nutrients
Sea Moss: The Benefits, Nutritional Value, and Preparation
Sea Moss is the latest craze in health trends, nutritional fads and...
The Power of Ashwagandha
Ashwagandha (Withania somnifera) is an ancient medicine that is...
Raw Honey: All The Buzz
What Is Raw Honey? Raw honey is considered to be honey that is in...
Why Choose Organic or Free Range Chicken?
With consumers looking to make better lifestyle choices, there has...
Organic Beef – Is it the Better Choice?
In general, leading a healthy lifestyle is a goal most of us strive...
What is Kefir? Benefits and Risks
Optimising our overall health starts with good gut health. Some...
Health Benefits of Honey
Honey is a natural sweetener with many benefits that you can...
Organic food, produce, and supplies: What does it mean?
The world is changing by the minute, even regarding food, farming,...