Organic Grapefruit, White (Heirloom Foods)

White grapefruit, which has a very thin skin and lots of juicy flesh, is one of the sweeter types of grapefruit and is very popular for breakfast an aiding weight loss programs. Grapefruit also has been proven to help lower cholesterol and even can help lower your risk for heart disease. White grapefruit, along with the other types of grapefruit and citrus fruits such as oranges, naartjies and lemons are some of the healthiest foods that you can eat. Filled with fiber and healthy vitamins and minerals grapefruits should be a part of your daily diet.