Haritaki is a herbal fruit commonly used in Ayurveda.
It’s also known as Chebulic Myrobalan and is made from the dried fruit of the Terminalia Chebula tree. The fruit is small and yellow-brownish in colour, with a hard shell and a triangular shape.
Haritaki – “The King of Medicines”
Haritaki is native to India and Southeast Asia and is commonly known as the “King of Medicines” in Ayurveda. Being rich in antioxidants and nutrients, its nutritional profile makes it an excellent addition to a healthy lifestyle.
With haritaki being extremely popular and prevalent in Ayurvedic medicine, people have been using it for centuries to promote good overall health. It has a long history of use as a digestive aid and for its potential to support overall health and wellness.
Haritaki offers many health benefits, which we’ll get into to give you an overview of this extraordinary supplement.
The Health Benefits of Haritaki
Haritaki has been used in the healing and medicinal practices of Ayurveda for centuries and is considered one of the most essential herbs in the traditional Indian system of medicine. This herb has many science-backed health benefits.
Some of the most well-known benefits of haritaki include its ability to improve digestion, relieve constipation, and cleanse the gut. Additionally, haritaki has shown promise in treating a variety of skin conditions, such as acne and eczema, and is also thought to promote hair growth.
Just a handful of the various benefits of haritaki include:
Digestive Support:
Haritaki supports digestive health by improving digestion, reducing bloating and constipation, and supporting regular bowel movements.
It is commonly used to treat digestive disorders such as indigestion, bloating, gas, and diarrhoea. The herb helps to increase the Ayurvedic belief of ‘digestive fire’ while promoting proper elimination from the body.
Additionally, haritaki aids in the absorption of nutrients from food and prevents constipation by increasing stool bulk and moisture content.
Immune System Boost:
Haritaki has anti-inflammatory properties that help to boost the immune system, helping to protect the body from diseases and infections.
It’s a rich source of vitamins, minerals, and antioxidants that can help boost overall health.
The herb is particularly high in vitamin C, which is essential for immune system function, and also contains good levels of iron and copper.
Brain Health:
Haritaki is known to improve brain function and support cognitive health, making it a popular natural remedy for people suffering from memory loss or age-related cognitive decline.
Skin Care:
Haritaki has been used in traditional medicine to improve skin health and to help clear skin conditions such as acne, eczema and psoriasis.
It has long been used in traditional medicine to treat skin conditions such as acne and eczema. The antibacterial properties are thought to help treat acne by reducing inflammation and preventing the overgrowth of bacteria on the skin’s surface.
Additionally, haritaki’s antioxidant activity helps protect the skin from damage caused by free radicals while also promoting the healing of wounds and scars.
Antioxidant Properties:
Haritaki is a rich source of antioxidants, which protect the body from harmful free radicals and oxidative stress.
Hair Health:
Haritaki is believed to promote hair growth by stimulating blood flow to the scalp and nourishing the hair follicles with its nutrients. The antioxidant and anti-inflammatory properties of haritaki are also thought to help prevent hair loss and promote a healthy scalp.
The Different Forms of Haritaki
Haritaki can be easily incorporated into your diet by taking it daily in various forms, including powder, capsules, and tincture drops.
As a whole, it can be taken as a supplement or used as an ingredient in cooking, but for a more concentrated dose of haritaki, you can take supplements. While capsules are the most common form of the supplement, you can also find liquids and powders.
We stock haritaki powder, which is a versatile form of the supplement that can be added to warm water and taken before meals.
Improve Your Daily Routine
Depending on what is most convenient for your lifestyle, you can find haritaki in the form that fits into your daily routine best. The recommended dosage varies based on the form and intended use; however, a suitable dosage would be around ¼ to ½ teaspoon of powder per day.
It is always recommended to consult with a healthcare provider before starting any new supplement or herbal remedy.
To get the most out of haritaki, it is best to make it part of your daily routine. This means taking it regularly, preferably at the same time each day. You can also combine it with other healthy habits, such as exercise and eating a nutritious and balanced diet.
A Great Ayurveda Addition
With its wide range of health benefits, haritaki is a versatile and beneficial herb with a long history of use in traditional medicine and with good reason. Through the ancient practices of Ayurvedic medicine, it has transcended time as a supplement that keeps on giving. By incorporating this into your daily routine, you allow yourself to maximise on an array of health benefits.
With its potential to support digestive health, boost the immune system, protect against oxidative stress whilst also improving cognitive and skin health, it is a valuable addition to any health and wellness regimen.
To learn more about the form we stock, explore Orgamic Choice’s haritaki powder here. Alternatively, get in touch with us today to discover more to see what we can offer you.
